Whiteboard: 
Thursday, December 12, 2019
Male Athletes
1
Justin
Perez
6:00 pm CrossFit
275 lbs
Those last two rounds were close on the cals!
2
Benjamin
Brown
8:00 PM CrossFit
0 lbs
Did mobility and handstand walk progression with Coach Lucas...
3
Taylor
Guyton
6:00 pm CrossFit
225 lbs
4
Ronen
Nagar
7:00pm CrossFit
185 lbs
5
Casey
Dailey
5:00 pm CrossFit
275 lbs
Step-over burpees
5
Eric
Leininger
5:00 am CrossFit
275 lbs
Kept 16 cal on bike for 4 rds, then dropped off until last round....
6
Nir
Nehory
6:00 am CrossFit
225 lbs
120 cal - 8 calories shy from RX
6
Noel
Janacek
5:00 pm CrossFit
225 lbs
10 to 12 cal, 5 BOB, 1 to 5 DLs
7
Chris
Hahn
5:00 am CrossFit
185 lbs
16cal x2 12 the remaining
7
Daz
Williams
6:00 am CrossFit
185 lbs
16 cals over 8 rounds :)
7
Eric
Buford
6:00 am CrossFit
185 lbs
7
James
Wilson
6:00 am CrossFit
185 lbs
16 cals first round, 96 cals total on bike
7
John
Curl
6:00 am CrossFit
185 lbs
Rx through 3 then....uh.....
7
Mark
Brooks
5:00 am CrossFit
185 lbs
Bike min 8 Cal, 5 Burpees,5 DL
7
taehee
kim
5:00 am CrossFit
185 lbs
Female Athletes
1
Shannon
Poulston
8:00 PM CrossFit
185 lbs
situps instead of burpees, average 9 cals on bike each round
2
Jessica
McNeil
5:00 am CrossFit
175 lbs
round 1: rx+ round 2:rx+ round 3: 9 cal row all other RX+ ROUND 4...
3
Keren
Nehory
6:00 am CrossFit
135 lbs
3
Laura
Pavelka
12:00 PM CrossFit
135 lbs
3
Michelle
Purcell
6:00 am CrossFit
135 lbs
90 total cal (10-13 per rd); 5 burpees per rd
3
Rachel
Siqueira
7:00pm CrossFit
135 lbs
10 cals, 5 burpees
3
Rachel
Taylor
5:00 am CrossFit
135 lbs
10 cal row
3
Stacey
Davis
5:00 am CrossFit
135 lbs
Row 6-8 cal; 4 burp & 5 DL
4
Carliz
Moore
6:00 am CrossFit
115 lbs
12 calorie row
5
Ellen
Fleckenstein
6:00 pm CrossFit
105 lbs
5
Gracie
Perez
5:00 am CrossFit
105 lbs
5
Kris
Fanning
7:00 am CrossFit
105 lbs
5
Stephanie
Carenza
5:00 am CrossFit
105 lbs
6
Susan
Jost
5:00 am CrossFit
85 lbs
2 rounds at 95
7
Elly
Kim
5:00 am CrossFit
55 lbs
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