Whiteboard: 
Wednesday, December 12, 2018
Male Athletes
1
Jared
Paul
12:00 PM WOD
12:07
2
Louis
Vidal
5:00 PM WOD
12:37
3
Gaurav
Upadhyay
6:00 PM WOD
13:07
4
Mike
McCulloch
3:30 PM WOD
14:55
5
Dan
Reisner
7:00 PM WOD
15:58
6
TJ
Sherwin
9:00 AM WOD
17:59
7
Mike
Micare
3:30 PM WOD
18:31
8
Josh
Heller
9:00 AM WOD
19:28
9
Alexander
Becher
6:00 PM WOD
20:00
DNF: 4+15
10
Jason
Olezeski
5:00 PM WOD
20:59
Wide push-ups at the end
11
Baard
Stana
5:30 AM WOD
24:33
12
Christopher
Gabriels
12:00 PM WOD
12:30
Scale 1
13
Jason
Murphy
9:00 AM WOD
12:42
20 14# med ball cleans 10 push ups
14
Matt
McCann
6:30 AM WOD
14:48
20 push ups
15
James
McDermott
3:30 PM WOD
14:58
5 Rounds of: 20 MBC @ 20# 10 Push Ups off Parallettes* * Helps my...
16
Shyam
Putnala
7:00 PM WOD
17:38
scale 2
17
Patrick
Higgins
6:30 AM WOD
20:00
5 rounds 20 MBC at 14 75 PU
18
Nick
Gilberti
3:30 PM WOD
20:48
Sc 1
Female Athletes
1
Emily
McCabe
6:00 PM WOD
13:06
2
Melyssa
Sweet
12:00 PM WOD
15:51
3
Nicole
Chiudina
5:00 PM WOD
10:37
20/20 rx weight. Did this post wod that had 60 box jumps and 90 w...
4
Abby
Borchert
3:30 PM WOD
13:55
RX, except 15 PU per round
5
Sushmita
KC
7:00 PM WOD
14:03
10lbs 20/20
6
Nancy
Ozmon
3:30 PM WOD
14:37
20WB, 10PU
7
Heather
Contois
8:00 AM WOD
14:47
scale 2
8
Candyace
Laster
12:00 PM WOD
14:55
8lb med ball / 10 pushups
9
Danielle
DeFeo
3:30 PM WOD
15:02
scale 1
10
Jillienne
Krause
6:30 AM WOD
15:42
20 cleans 20pu 14#mb
11
Laura
Gallery
5:30 AM WOD
15:55
Rx cleans, 10 push ups per round
12
Gaby
Shames
8:00 AM WOD
17:42
14lb, 20 PU
13
Megan
Mitchell
7:00 PM WOD
18:08
Rx med ball cleans, 20 push-ups
14
Sarah
Hume
8:00 AM WOD
18:15
10#, 10 PU
15
Nicole
Hume
8:00 AM WOD
18:26
10#, 10 push ups
16
Amanda
Paulsen
8:00 AM WOD
19:10
30 med ball cleans @10#, 15 segmented pushups
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