Whiteboard: 
Friday, December 11, 2020
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Men's Tread Water
Haden Simmons
12/11/2020
20:20
Alex Lewis
12/11/2020
21:09
Andrew Fuller
12/11/2020
23:43
Women's Tread Water
Melanie Allen
12/11/2020
24:08
Stacy Yates
12/11/2020
24:38
Sonja Hubbard
12/11/2020
24:42
Male Athletes
1
Haden
Simmons
4:30 PM CrossFit
20:20
2
Alex
Lewis
5:30 AM CrossFit
21:09
7:25 row / DUs were trash / worked on butterfly on cindy
3
Andrew
Fuller
4:30 PM CrossFit
23:43
4
Dawson
Anderson
5:30 AM CrossFit
26:52
7:58 row
5
William
Hobbs
  Open Gym lunch
20:36
150 su blue rope
6
Ty
Harris
4:30 PM CrossFit
22:07
jumping pull ups high bar ect
7
Cannon
Harris
4:30 PM CrossFit
22:12
1600 m row; 2:30 mins worth of jump ropes
8
Jeff
Reynolds
5:30 AM CrossFit
23:45
8min 48sec 2k row
9
kirk
sanderson
5:30 AM CrossFit
30:31
finished
Female Athletes
1
Melanie
Allen
4:30 PM CrossFit
24:08
2
Stacy
Yates
6:30 AM CrossFit
24:38
3
Sonja
Hubbard
6:30 AM CrossFit
24:42
4
Autumn
Huckabee
4:30 PM CrossFit
22:38
weighted rope singles; jumping pull-ups
5
Whitney
Goodson
4:30 PM CrossFit
24:21
du's
6
Heather
Phillips
4:30 PM CrossFit
25:58
5 girl pu; 10 ring row; 15 squat
7
Natalie
Estrada
5:30 AM CrossFit
26:03
8:58 2K row, singles
8
Nicole
Pavick
5:30 PM CrossFit
26:04
With a 1:30 phone call. 225 singles
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