Whiteboard: 
Wednesday, December 11, 2019
Athletes: 
Expand...Leaderboard
Shoulder Press
Mike Montgomery
1 x 1 @ 175 lbs
Athletes
1
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 145 lbs
1x3@ 135
2
Daniel
Lozier
5:30 AM CrossFit
1 x 3 @ 135 lbs
3
Carl
Vaughn
5:30 AM CrossFit
1 x 3 @ 125 lbs
4
Daniel
Blomquist
5:30 PM Crossfit
1 x 3 @ 115 lbs
4
Scott
Hanks
5:30 PM Crossfit
1 x 3 @ 115 lbs
5
Melanie
Bauer
5:30 PM Crossfit
1 x 3 @ 85 lbs
6
Laura
Watson
5:30 PM Crossfit
2 x 3 @ 80 lbs
6
Mallary
Weimer
9:30 AM CrossFit
1 x 2 @ 80 lbs
7
Melissa
Greene
5:30 AM CrossFit
2 x 3 @ 75 lbs
3 x 5 @65; 2 x5 @55
8
Vee
Robinson
9:30 AM CrossFit
4 x 6 @ 60 lbs
8
Yvonne
Goodie
5:30 PM Crossfit
1 x 3 @ 60 lbs
9
Amber
Yeager
5:30 PM Crossfit
5 x 7 @ 45 lbs
9
Constance
McMullen
9:30 AM CrossFit
3 x 8 @ 45 lbs
Pressed both arms with one end of bar on the floor. 2x45lbs eq 90...
10
Margit
Pruett
5:30 AM CrossFit
3 x 10 @ 15 lbs
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