Whiteboard: 
Wednesday, December 11, 2019
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Men's 1 Push Press + 2 Push ...
Todd Dixon
12/11/2019
5 x 3 @ 200 lbs
Ryan Cain
12/11/2019
5 x 3 @ 185 lbs
Marc Williams
12/11/2019
5 x 3 @ 185 lbs
Women's 1 Push Press + 2 Push ...
Amber Smith
12/11/2019
5 x 3 @ 135 lbs
Brandi Naylor
12/11/2019
5 x 3 @ 125 lbs
Hana Thixton
12/11/2019
5 x 3 @ 115 lbs
Male Clients
1
Justin
Arndt
4:30pm CrossFit
5 x 3 @ 205 lbs
1
Zack
Mullikin
5:30pm CrossFit
5 x 3 @ 205 lbs
2
Todd
Dixon
4:30pm CrossFit
5 x 3 @ 200 lbs
3
Marc
Williams
12:00pm CrossFit
5 x 3 @ 185 lbs
3
Naby
Damarputra
12:00pm CrossFit
5 x 3 @ 185 lbs
3
Ryan
Cain
6:00am CrossFit
5 x 3 @ 185 lbs
3
Stephen
Sutherland
3:30pm CrossFit
5 x 3 @ 185 lbs
4
Alek
Kesselring
3:30pm CrossFit
5 x 3 @ 175 lbs
4
Eric
Kinsley
7:30pm CrossFit
5 x 3 @ 175 lbs
5
Private
 
6:30pm CrossFit
5 x 3 @ 165 lbs
6
Private
 
6:30pm CrossFit
5 x 3 @ 155 lbs
6
Robert
Bossarte
3:30pm CrossFit
5 x 3 @ 155 lbs
7
Aaron
Thomas
12:00pm CrossFit
5 x 3 @ 145 lbs
7
Aleks
Stefaniak
4:30pm CrossFit
5 x 3 @ 145 lbs
7
Eric
Pethtel
5:30pm CrossFit
5 x 3 @ 145 lbs
7
Geoffrey
Potts
6:00am CrossFit
5 x 3 @ 145 lbs
7
Meshari
Alhouli
7:30pm CrossFit
5 x 3 @ 145 lbs
7
Shawn
Grushecky
5:30pm CrossFit
5 x 3 @ 145 lbs
8
Brandon
Cook
4:30pm CrossFit
5 x 3 @ 135 lbs
8
nathan
kinsley
7:30pm CrossFit
5 x 3 @ 135 lbs
8
Tyler
Messenger
8:00am CrossFit
5 x 3 @ 135 lbs
Not feeling it today
9
Guadalupe
Leon
7:30pm CrossFit
5 x 3 @ 125 lbs
10
Jackson
Cramer
3:30pm CrossFit
5 x 3 @ 115 lbs
11
Jack
Grushecky
5:30pm CrossFit
5 x 3 @ 105 lbs
12
Coleton
Heflin
12:00pm CrossFit
5 x 3 @ 95 lbs
12
Karthi
M
6:30pm CrossFit
5 x 3 @ 95 lbs
55, 75, 85, 95
13
Will
Furlow
6:00am CrossFit
3 x 3 @ 165 lbs
Female Clients
1
Teresa
Stire
5:30pm CrossFit
5 x 3 @ 145 lbs
2
Amber
Smith
5:30pm CrossFit
5 x 3 @ 135 lbs
2
Ashley
Grim
12:00pm CrossFit
5 x 3 @ 135 lbs
3
Brandi
Naylor
3:30pm CrossFit
5 x 3 @ 125 lbs
3
Meghan
Phillips
12:00pm CrossFit
5 x 3 @ 125 lbs
4
Hana
Thixton
12:00pm CrossFit
5 x 3 @ 115 lbs
4
Kirsten
Rayner
7:30pm CrossFit
5 x 3 @ 115 lbs
4
Sarah
Civitillo
6:00am CrossFit
5 x 3 @ 115 lbs
5
Bri
Kocher
6:00am CrossFit
5 x 3 @ 105 lbs
5
Brittany
Sloneker
5:30pm CrossFit
5 x 3 @ 105 lbs
5
Maddie
Cochran
3:30pm CrossFit
5 x 3 @ 105 lbs
6
Taylor
Wroblewski
12:00pm CrossFit
5 x 3 @ 100 lbs
7
Amanda
Morgan
5:30pm CrossFit
5 x 3 @ 95 lbs
7
chelsea
workman
3:30pm CrossFit
5 x 3 @ 95 lbs
7
Hallie
Nemcik
3:30pm CrossFit
5 x 3 @ 95 lbs
8
Hannah
Abraham
8:00am CrossFit
5 x 3 @ 85 lbs
9
Cari
Murral
8:00am CrossFit
5 x 3 @ 75 lbs
9
Haley
Summerfield
6:00am CrossFit
5 x 3 @ 75 lbs
9
Jodi
Coker
12:00pm CrossFit
5 x 3 @ 75 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
5 x 3 @ 75 lbs
10
Kayla
Brand
6:00am CrossFit
5 x 3 @ 65 lbs
11
Andrea
Johnston
8:00am CrossFit
5 x 3 @ 55 lbs
11
Katherine
Craig
6:00am CrossFit
5 x 3 @ 55 lbs
11
Laci
Billotti
6:00am CrossFit
5 x 3 @ 55 lbs
11
Lexi
Douglas
7:30pm CrossFit
5 x 3 @ 55 lbs
Noon
12
Amelia
Brugnoli
5:30pm CrossFit
1 x 3 @ 120 lbs
Just worked my way up to 120
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