Whiteboard: 
Tuesday, December 11, 2018
Male Athletes
1
Rob
Helm
12:00 PM CrossFit
2 + 0
2
Eric
Wrona
5:00 pm CrossFit
1 + 118
3
Zach
Sawyer
5:00 pm CrossFit
1 + 108
18 C2B on 2nd round
4
Taylor
Eckert
5:00 pm CrossFit
1 + 100
10 C2B on 2nd round
5
Matt
Gideon
12:00 PM CrossFit
1 + 98
6
Amir
Ehrmann
7:00 am CrossFit
1 + 96
7
Jack
Davis
5:00 pm CrossFit
1 + 95
8
Adam
Budge
12:00 PM CrossFit
1 + 93
chest to bar singles
8
Marc
Jones
5:00 am CrossFit
1 + 93
9
Joshua
Davis
6:00 pm CrossFit
1 + 75
10
David
Guerra
5:00 am CrossFit
1 + 70
11
Mickey
$ Admony
7:00pm CrossFit
1 + 60
12
Chase
Carbajal
12:00 PM CrossFit
1 + 50
13
Joe
Knighton
5:00 pm CrossFit
1 + 104
14
John
Curl
7:00 am CrossFit
1 + 98
strict pull ups
15
Jonathan
Waknin
7:00pm CrossFit
1 + 94
strict
16
Manny
Gonzalez
5:00 pm CrossFit
1 + 90
17
Private
 
6:00 pm CrossFit
1 + 88
18
Private
 
6:00 pm CrossFit
1 + 86
19
Kyle
Jones
6:00 am CrossFit
1 + 83
strict
20
Private
 
6:00 am CrossFit
1 + 81
20
Jeff
Carenza
6:00 am CrossFit
1 + 81
21
Dias
Mathew
7:00 am CrossFit
1 + 80
22
Hitesh
Patel
5:00 am CrossFit
1 + 76
23
Delton
de Armas
7:00pm CrossFit
1 + 71
24
Layton
Dale
7:00 am CrossFit
1 + 68
25
Anastacio
Nieves
12:00 PM CrossFit
1 + 62
15 strict PUs
26
Noam
Nagar
7:00pm CrossFit
1 + 22
27
Lucas
Siqueira
7:00 am CrossFit
2 + 8
70 lb Dumbell rolls instead of pull ups.
28
Ed
Giampietro
7:00 am CrossFit
1 + 114
inverted ring rows with box
29
Blake
Anglin
5:00 am CrossFit
1 + 107
18 strict banded pull ups
30
Dalton
Higgins
5:00 am CrossFit
1 + 90
Band pullups
31
David
Sposato
12:00 PM CrossFit
1 + 77
mod pull ups
32
Christian
Gonzalez
5:00 am CrossFit
1 + 70
33
John
Hamilton
6:00 am CrossFit
1 + 65
34
Jordan
Matus
5:00 pm CrossFit
1 + 50
ab roller 1st 50 plus 9 on 2 then to butterfly situps & ring to c...
35
Neil
McKinney
12:00 PM CrossFit
1 + 0
Female Athletes
1
April
Gideon
12:00 PM CrossFit
1 + 61
disgusting WOD
2
Jessica
McNeil
5:00 am CrossFit
1 + 30
3
Stephanie
Carenza
5:00 am CrossFit
1 + 90
4
Hannah
Tekell
5:00 pm CrossFit
1 + 75
strict pullups
5
Lexie
Stewart
5:00 pm CrossFit
1 + 74
strict pull ups
6
Shivani
Patel
5:00 am CrossFit
1 + 55
7
Hope
Harrison
6:00 pm CrossFit
1 + 36
8
SRIJALA
PANDEY
6:00 am CrossFit
2 + 0
up to 5 cal bike
9
Brittany
Anglin
5:00 am CrossFit
1 + 75
10
Stacey
Davis
5:00 am CrossFit
1 + 71
Row/bike, 2 band PU w/box
11
Kayla
Alba
7:00pm CrossFit
1 + 70
12
cate
scarrow
5:00 am CrossFit
1 + 68
Sit up 10lbs plate Green and purple band pu
12
Kris
Fanning
7:00 am CrossFit
1 + 68
row. black band
13
Tammy
Carlat
6:00 am CrossFit
1 + 66
purple band
14
MARGUERITE
ALBA
7:00pm CrossFit
1 + 64
15
Elizabeth
Skillett
5:00 am CrossFit
1 + 62
rings
16
Gina
Flores
7:00pm CrossFit
1 + 55
17
Kiersten
Wiley
6:00 pm CrossFit
1 + 54
18
Rachel
Taylor
5:00 am CrossFit
1 + 52
12 min round Banded pull ups
19
Pam
de Armas
7:00pm CrossFit
1 + 50
band pulls
19
Thais
CARMO
12:00 PM CrossFit
1 + 50
20
Gracie
Perez
5:00 am CrossFit
1 + 30
21
Rachael
Oyedeji
5:00 pm CrossFit
1 + 25
aussie pullups to barbell
Powered By Wodify