Whiteboard: 
Friday, December 11, 2015
Male Athletes
1
Shawn
Hatchel
5:30 PM CrossFit
11:12
2
Sean
Clayton
3:30 PM Crossfit
11:38
3
Private
 
5:30 AM CrossFit
13:54
4
Chris
Santarsiero
5:30 AM CrossFit
15:22
5
Bill
Johnson
4:30 PM CrossFit
16:15
15GHD instead of pistols, 200 m runs
6
Stephen
Norton
5:30 PM CrossFit
12:20
modified all over.
7
Tye
Frazer
5:30 AM CrossFit
15:21
Female Athletes
1
Pamelia
Parker
9:00 AM CrossFit
14:30
2
Diane
Day
5:30 AM CrossFit
15:31
3
Ann
Auerbach
9:00 AM CrossFit
13:21
15x pushups, asst pistols
4
Meredith
Morrow
5:30 PM CrossFit
14:27
HSPu assisted regualr pistal
5
Jeanie
Kanaley
9:00 AM CrossFit
14:49
6
Amy
Hinckley
9:00 AM CrossFit
15:37
l1
7
Danielle
Mullarney
9:00 AM CrossFit
15:46
8
Abby
Stivers
9:00 AM CrossFit
16:40
l1
9
Alexa
Bracht
9:00 AM CrossFit
18:24
band pistols box hspu
10
Debbie
Terschuren
9:00 AM CrossFit
18:43
L1
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