Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Rolling Thunder

Settings

WOD

Rolling Thunder

Rolling Thunder (4 Rounds for reps)

4 Rounds for Reps/Cals
1:00 Strict Pullups
   30 sec Rest
1:00 Rowing
   30 sec Rest
1:00 Abmat Situps
   30 sec Rest
1:00 Airbike
   30 sec Rest

EVERYONE Bikes Today.

Core Work

Metcon (No Measure)

3 Rounds for Quality
10 Clamshells (ea/s)
30 sec Archbody Hold
10 Banded Hip Adduction (ea/s)
30 sec Archbody Hold

Extra Work

Metcon (No Measure)

ARMS
Accumulate
60 Banded OH Tricep Extensions
50 Scap Pushups
40 Diamond Pushups
30 Y-T-W

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 10, 2019

Athletes:

Leaderboard

Rolling Thunder
Mike Montgomery	12/10/2019	326 Total Reps

Athletes

1

Donald
Everetts

5:30 PM Crossfit

333 Total Reps

2

Mike
Montgomery

5:30 AM CrossFit

326 Total Reps

3

kelli
bowler

9:30 AM CrossFit

294 Total Reps

4

Laura
Watson

5:30 PM Crossfit

284 Total Reps

suck at Pull Ups

5

Daniel
Blomquist

5:30 PM Crossfit

280 Total Reps

6

Carl
Vaughn

5:30 PM Crossfit

277 Total Reps

Strict p-u, sit-ups, row, echo bike

7

Mallary
Weimer

9:30 AM CrossFit

268 Total Reps

8

Melanie
Lenhart

5:30 PM Crossfit

260 Total Reps

So lonely.

9

Derick
Brown

5:30 AM CrossFit

251 Total Reps

Row- 22, 20, 16, 16 GHD- 21, 18, 15, 16 Bike- 20, 19, 17, 19 Str....

10

alan
roe

5:30 AM CrossFit

244 Total Reps

11

Mindy
Montgomery

5:30 PM Crossfit

220 Total Reps

12 days off/ still not good/ cold

12

Adonia
Garvin

5:30 AM CrossFit

217 Total Reps

row-ghd-bike-strict pu

13

Joseph
Nickle

9:30 AM CrossFit

339 Total Reps

Blue

14

Jennifer
Murr

9:30 AM CrossFit

337 Total Reps

Reg RR

15

Melissa
Greene

5:30 AM CrossFit

300 Total Reps

Blue - horizontal ring rows

16

Andy
Malat

5:30 PM Crossfit

296 Total Reps

17

Jennifer
Billingsley

5:30 PM Crossfit

282 Total Reps

Ring rows

18

Kim
Grossarth

5:30 AM CrossFit

278 Total Reps

19

Melanie
Bauer

5:30 PM Crossfit

276 Total Reps

Tough ring rows besides last round

20

Carrie
Free

5:30 AM CrossFit

264 Total Reps

Blue

20

Paula
Hoak

5:30 AM CrossFit

264 Total Reps

Ring rows

21

Sarah
Wooten

5:30 AM CrossFit

259 Total Reps

Blue

22

Crystal
Nickle

5:30 AM CrossFit

245 Total Reps

Ring rows not push ups

23

Margit
Pruett

5:30 AM CrossFit

231 Total Reps

24

Autumn
Greene

9:30 AM CrossFit

228 Total Reps

25

Yvonne
Goodie

5:30 PM Crossfit

227 Total Reps

Ring rows tough