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Back Squat

Dumbbell Single Leg R ...

Single arm Kettlebell ...

181210

171211 Team

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WOD

Måndag 181210

Weightlifting

A: Back Squat (5-5-4-4-3 @32X1, rest 90 sec)

B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @31X1)

B2: Single arm Kettlebell Press (3 sets x 6-8 reps/arm @31X1)

Metcon

C: 181210 (AMRAP - Rounds and Reps)

AMRAP x 10 min:
20 Kettlebell Swings
10 Burpee Box Jump-Overs

WOD Team

171211 Team (Time)

2&2 for time:
200 Walking lunges (alternating 20 steps)
immediately followed by…
20 rounds (partners alternating full rounds) of…
5 Pullups
10 Pushups
15 Air Squats
immediately followed by…
200 Sit-Ups
50 Burpee over partner in plank

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 2018, December 10

Leaderboard

Men's Back Squat
No male leaders to show...

Women's Back Squat
No female leaders to show...

Male Athletes

Johnny
Smedman

WOD: 11:30

1 x 3 @ 90 kg

50,60,70,80,90

Per
Felländer

WOD: 11:30

1 x 3 @ 90 kg

Rasmus
Flodin

WOD: 11:30

1 x 3 @ 90 kg

50 60 70 80 90

Female Athletes