Whiteboard: 
Monday, December 10, 2018
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Men's Back Squat
Kyle O'Donnell
12/03/2018
3 x 6 @ 295 lbs
Private
01/28/2019
3 x 6 @ 295 lbs
Andrew Ullom
01/21/2019
3 x 6 @ 275 lbs
Women's Back Squat
Hailey Maloney
01/28/2019
3 x 6 @ 200 lbs
Natalie Elsawy
01/21/2019
3 x 6 @ 175 lbs
Colleen O'Connor
01/28/2019
3 x 6 @ 165 lbs
Male Clients
1
Private
 
CrossFit: 5:45 PM
3 x 6 @ 265 lbs
2
Alexander
Ramey
CrossFit: 5:45 PM
3 x 6 @ 245 lbs
2
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 6 @ 245 lbs
2
Matthew
Melfa
CrossFit: 4:45 PM
3 x 6 @ 245 lbs
2x0x1
3
Brad
Puffenbarger
CrossFit: 12:00 PM
3 x 6 @ 235 lbs
3
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 6 @ 235 lbs
4
Robby
Vogt
CrossFit: 12:00 PM
3 x 6 @ 215 lbs
5
Kade
Bryant
CrossFit: 5:45 PM
3 x 6 @ 210 lbs
6
Chris
Obenshain
CrossFit: 4:45 PM
3 x 6 @ 195 lbs
7
Fredrick
Martin
CrossFit: 6:45 PM
3 x 6 @ 185 lbs
7
Jess
Achenbach
CrossFit: 12:00 PM
3 x 6 @ 185 lbs
7
John
Townsend
CrossFit: 5:45 PM
3 x 6 @ 185 lbs
8
Ted
O'Connor
CrossFit: 8:00 AM
3 x 6 @ 155 lbs
9
Keenan
France
CrossFit: 6:45 PM
3 x 6 @ 135 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 12:00 PM
3 x 6 @ 175 lbs
2
Colleen
O'Connor
CrossFit: 5:45 PM
3 x 6 @ 155 lbs
3
Helen
Shepard
CrossFit: 4:45 PM
3 x 6 @ 140 lbs
4
Martha
Redinger
CrossFit: 4:45 PM
3 x 6 @ 135 lbs
5
Morgan
Reitz
CrossFit: 5:45 PM
3 x 6 @ 125 lbs
6
Hannah
Helm
CrossFit: 5:45 PM
3 x 6 @ 120 lbs
6
Lanna
Elmore
CrossFit: 5:45 PM
3 x 6 @ 120 lbs
7
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 6 @ 105 lbs
7
Lois
Love
CrossFit: 5:45 PM
3 x 6 @ 105 lbs
8
Liz
Gonye
CrossFit: 4:45 PM
3 x 6 @ 100 lbs
9
Lily
Argenbright
CrossFit: 6:45 PM
3 x 6 @ 95 lbs
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