Whiteboard: 
Monday, December 09, 2019
Athletes: 
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Holyfield
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Athletes
1
Donald
Everetts
5:30 PM Crossfit
19:49
2
Melanie
Lenhart
5:30 PM Crossfit
20:51
3
Eric
scanlon
5:30 AM CrossFit
21:27
purple
4
Mallary
Weimer
9:30 AM CrossFit
22:01
5
Amanda
Schaeffer
9:30 AM CrossFit
24:14
6
Derick
Brown
5:30 AM CrossFit
16:41
75#, 50s; 1:09, 3:18, 5:29, 7:42, 9:54, 12:14, 14:29, 16:41
7
Paula
Hoak
5:30 AM CrossFit
16:57
55#
8
Sarah
Wooten
5:30 AM CrossFit
17:31
Blue
9
Adonia
Garvin
9:30 AM CrossFit
17:42
8 @65;12 @65; 80su
10
Carrie
Free
5:30 AM CrossFit
17:46
Blue #55; my lunges were bad
11
Melanie
Bauer
5:30 PM Crossfit
19:38
55# and singles
12
Jennifer
Billingsley
5:30 PM Crossfit
19:58
55#, front squat 55#, 50 singles
12
Melanie
McMullen
5:30 PM Crossfit
19:58
55lbs lunges with 25lb plate 50 singles
13
alan
roe
5:30 AM CrossFit
20:18
14
Kate
Williams
9:30 AM CrossFit
21:02
Rxweight 80 singles
15
Carl
Vaughn
5:30 PM Crossfit
21:07
75#, 60 singles
16
kelli
bowler
9:30 AM CrossFit
21:12
65# 80 singles
17
Joseph
Nickle
9:30 AM CrossFit
21:14
Orange Reps/Movement - Yellow Weight - Lunges were tough
18
Jessica
Goss
9:30 AM CrossFit
21:15
Orange, lunges w/o weights last 5 rounds
19
Alissa
Fancher
9:30 AM CrossFit
21:16
Yellow
20
Mike
Montgomery
5:30 AM CrossFit
21:27
95# 25du
21
Ashly
Nickle
9:30 AM CrossFit
22:37
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