Whiteboard: 
Monday, December 09, 2019
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Men's Back Squat Waves
Nate Smith
01/20/2020
1 x 2 @ 355 lbs
Andrew Starsick
12/23/2019
1 x 2 @ 345 lbs
Todd Dixon
01/13/2020
1 x 2 @ 345 lbs
Women's Back Squat Waves
Hana Thixton
01/20/2020
1 x 2 @ 235 lbs
seretha hall
01/20/2020
1 x 2 @ 225 lbs
Michele Stephens
01/20/2020
1 x 2 @ 220 lbs
Male Clients
1
Zack
Mullikin
5:30pm CrossFit
1 x 2 @ 340 lbs
2
Andrew
Starsick
4:30pm CrossFit
1 x 2 @ 325 lbs
2
Justin
Arndt
4:30pm CrossFit
1 x 2 @ 325 lbs
3
Dawson
Sheetz
3:30pm CrossFit
1 x 2 @ 315 lbs
4
Nate
Smith
12:00pm CrossFit
1 x 2 @ 305 lbs
4
Todd
Dixon
4:30pm CrossFit
1 x 2 @ 305 lbs
5
Private
 
6:00am CrossFit
1 x 2 @ 290 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 2 @ 290 lbs
6
Cam
Blaquiere
3:30pm CrossFit
1 x 2 @ 275 lbs
7
Tyler
Messenger
6:00am CrossFit
1 x 2 @ 265 lbs
200, 215, 235, 215, 235, 250, 235, 250
7
Will
Furlow
6:00am CrossFit
1 x 2 @ 265 lbs
8
Curtis
Wentz
7:30pm CrossFit
1 x 2 @ 260 lbs
9
Robert
Bossarte
7:30pm CrossFit
1 x 2 @ 255 lbs
10
Bobby
Stanley
4:30pm CrossFit
1 x 2 @ 250 lbs
10
Brandon
Cook
5:30pm CrossFit
1 x 2 @ 250 lbs
11
Eric
Pethtel
5:30pm CrossFit
1 x 2 @ 240 lbs
11
Shawn
Grushecky
6:30pm CrossFit
1 x 2 @ 240 lbs
11
Stephen
Sutherland
5:30pm CrossFit
1 x 2 @ 240 lbs
12
Ray
Betler
3:30pm CrossFit
1 x 2 @ 225 lbs
13
Aleks
Stefaniak
4:30pm CrossFit
1 x 2 @ 215 lbs
13
Jackson
Cramer
6:00am CrossFit
1 x 2 @ 215 lbs
13
Meshari
Alhouli
6:30pm CrossFit
1 x 2 @ 215 lbs
13
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 215 lbs
14
Aaron
Frymier
5:30pm CrossFit
1 x 2 @ 205 lbs
15
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 195 lbs
15
Jack
Grushecky
6:30pm CrossFit
1 x 2 @ 195 lbs
15
Private
 
8:00am CrossFit
1 x 2 @ 195 lbs
16
nathan
kinsley
5:30pm CrossFit
1 x 2 @ 190 lbs
17
Coleton
Heflin
7:30pm CrossFit
1 x 2 @ 185 lbs
17
John
Kopas
6:30pm CrossFit
1 x 2 @ 185 lbs
17
Marc
Williams
12:00pm CrossFit
1 x 2 @ 185 lbs
135,155,185 - went extremely light
17
Mark
Victor
6:30pm CrossFit
1 x 2 @ 185 lbs
18
Guadalupe
Leon
7:30pm CrossFit
1 x 2 @ 175 lbs
19
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 155 lbs
19
Jeremy
Allio
5:30pm CrossFit
1 x 2 @ 155 lbs
20
Robert
Stansbury
8:00am CrossFit
1 x 2 @ 145 lbs
Female Clients
1
Teresa
Stire
8:00am CrossFit
1 x 2 @ 240 lbs
2
Seretha
hall
8:00am CrossFit
1 x 5 @ 225 lbs
Established 5 rep max
3
Hana
Thixton
6:00am CrossFit
1 x 2 @ 195 lbs
3
Kirsten
Rayner
6:00am CrossFit
1 x 2 @ 195 lbs
4
Bri
Kocher
6:30pm CrossFit
1 x 2 @ 190 lbs
5
Hannah
Abraham
3:30pm CrossFit
1 x 2 @ 185 lbs
6
Amelia
Brugnoli
6:30pm CrossFit
1 x 2 @ 165 lbs
6
Phylicia
Hixson
4:30pm CrossFit
1 x 2 @ 165 lbs
6
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 165 lbs
180- 5RM-ish
7
Keba
Vance
6:30pm CrossFit
1 x 5 @ 155 lbs
didnt do 5 reps last week
7
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 155 lbs
7
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 155 lbs
8
Tarah
Signorelli
12:00pm CrossFit
1 x 2 @ 150 lbs
9
Cari
Murral
8:00am CrossFit
1 x 2 @ 145 lbs
9
chelsea
workman
6:30pm CrossFit
1 x 2 @ 145 lbs
9
Kaitlyn
Johnson
8:00am CrossFit
1 x 2 @ 145 lbs
💩
9
Nicoletta
Ciampa
6:00am CrossFit
1 x 2 @ 145 lbs
10
Rachel
Allio
4:30pm CrossFit
1 x 2 @ 140 lbs
11
Jaclyn
Blaquiere
3:30pm CrossFit
1 x 2 @ 135 lbs
12
Kayla
Brand
6:00am CrossFit
1 x 2 @ 125 lbs
12
zahira
reyes
7:30pm CrossFit
1 x 2 @ 125 lbs
13
Cindy
Victor
6:30pm CrossFit
1 x 2 @ 120 lbs
14
April
Marshalek
4:30pm CrossFit
1 x 2 @ 115 lbs
14
Rachel
Mullins
4:30pm CrossFit
1 x 2 @ 115 lbs
15
Kelsey
Murray
3:30pm CrossFit
1 x 2 @ 110 lbs
15
Taylor
Allen
5:30pm CrossFit
1 x 2 @ 110 lbs
16
Katherine
Craig
6:00am CrossFit
1 x 2 @ 105 lbs
17
Lexi
Douglas
7:30pm CrossFit
1 x 2 @ 100 lbs
18
Ashleigh
KirkAbel
8:00am CrossFit
1 x 2 @ 95 lbs
19
Maddie
Metheney
7:30pm CrossFit
1 x 2 @ 85 lbs
20
Rebecca
Stansbury
6:00am CrossFit
1 x 2 @ 75 lbs
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