Whiteboard: 
Monday, December 09, 2019
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
4 + 45
1
Eric
Wrona
6:00 pm CrossFit
4 + 45
2
Justin
Perez
6:00 am CrossFit
4 + 15
3
Manny
Gonzalez
12:00 PM CrossFit
4 + 7
4
Nir
Nehory
8:00 PM CrossFit
4 + 5
5
taehee
kim
5:00 am CrossFit
4 + 0
6
Layton
Dale
7:00 am CrossFit
3 + 46
DU attempts for 30 secs. avg 15-20 DU's
7
James
Wilson
6:00 am CrossFit
3 + 45
8
Jose
Norat
5:00 pm CrossFit
3 + 26
Wrkd on DUs Ring FLRs
9
Private
 
7:00 am CrossFit
3 + 8
9
Daniel
Protzman
5:00 pm CrossFit
3 + 8
that sucked... like really bad....... thanks
10
Sergio
Palazzi
7:00 am CrossFit
3 + 7
hate DU
11
Kyle
Jones
5:00 am CrossFit
3 + 6
12
ANURAG
GADDAMANUGU
7:00pm CrossFit
3 + 0
did my 53 kb , 60% DU
12
Ronen
Nagar
7:00pm CrossFit
3 + 0
13
Private
 
12:00 PM CrossFit
2 + 90
14
Jaden
Holland
6:00 pm CrossFit
4 + 15
60 singles
14
Thomas
Wright
8:00 PM CrossFit
4 + 15
70# russian kbs, all else Rx
15
Brian
Jones
12:00 PM CrossFit
4 + 0
15
Chris
Hahn
5:00 am CrossFit
4 + 0
44lb kb, single JR
16
Ely
Ibrahim
6:00 pm CrossFit
3 + 90
single unders, rx weight, and ring hold
17
Daz
Williams
6:00 am CrossFit
3 + 68
Singles meh.
18
Antonio
Perez
8:00 PM CrossFit
3 + 46
19
Eric
Buford
6:00 am CrossFit
3 + 45
19
Vicent
Climent
6:00 pm CrossFit
3 + 45
singles, 35lb
20
Jason
Pavelka
6:00 am CrossFit
3 + 42
53 lb KB, practiced DU
21
Mark
Brooks
5:00 am CrossFit
3 + 35
Practice DU’s; 53 # KB
22
Marc
Jones
5:00 am CrossFit
3 + 28
sub 10 burpees for DU
23
Noel
Janacek
8:00am CrossFit
3 + 23
30 DUs 1st round, practice after that.
24
David
Harris
7:00 am CrossFit
3 + 12
25
Daniel
Russell
7:00pm CrossFit
3 + 0
25
David
Taylor
5:00 pm CrossFit
3 + 0
RX 53 lb kb but only about 12 dus per round
25
Iddo
Katz
7:00pm CrossFit
3 + 0
russian swing 35lb
25
shaun
Skinner
6:00 pm CrossFit
3 + 0
kb 35lbs
26
Ido
Nagar
7:00pm CrossFit
2 + 63
27
Lotan
Stern
6:00 pm CrossFit
2 + 0
#53 / Plank /
28
Steve
Strobl
12:00 PM CrossFit
1 + 45
15lb kb, singles, ring plank.....+30cal bike
Female Athletes
1
Marina
Leonova
5:00 pm CrossFit
4 + 4
2
Stephanie
Carenza
5:00 am CrossFit
4 + 3
3
Shivani
Patel
5:00 pm CrossFit
3 + 56
4
Beth
Hubbard
5:00 am CrossFit
3 + 45
Plank
5
Sandra
Ortega
8:00 PM CrossFit
3 + 20
6
Titan
Chijioke
12:00 PM CrossFit
4 + 24
7
Chrystal
Harvey
7:00pm CrossFit
4 + 20
60 Singles, walked out Up/downs, 26# KB, modified plank last 2 ro...
8
Tammy
Carlat
5:00 pm CrossFit
4 + 15
9
Cate
Lucio
6:00 pm CrossFit
4 + 12
10
Shannon
Poulston
6:00 pm CrossFit
4 + 6
35lb and singles
11
Luz
Retana
8:00 PM CrossFit
4 + 5
12
Ashley
McKeever
6:00 am CrossFit
4 + 0
12
Laura
Pavelka
8:00am CrossFit
4 + 0
singles
12
Meghana
Seggem
7:00pm CrossFit
4 + 0
12
rama
sindhu karra
7:00pm CrossFit
4 + 0
13
Judy
Russell
7:00pm CrossFit
3 + 90
60 single unders, 26lb kb
13
Kristie
Brooks
5:00 am CrossFit
3 + 90
14
Carolina
Viamonte
8:00am CrossFit
3 + 76
3 rounds + 15 up downs + 60 singles + wall sit
15
Mindy
Pittman
5:00 am CrossFit
3 + 50
25# kettlenbell
16
Gracie
Perez
8:00am CrossFit
3 + 36
17
Karen
Offutt
6:00 am CrossFit
3 + 20
18
Mercedes
Soto
6:00 pm CrossFit
3 + 13
kb-26lbs
19
Ellen
Fleckenstein
7:00pm CrossFit
3 + 0
doubles/singles, 26#
19
Elly
Kim
5:00 am CrossFit
3 + 0
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