Whiteboard: 
Monday, 09, December 2019
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Men's Shoulder Press
Will Choi
09/12/2019
5 x 5 @ 57.5 kg
Thomas Golsworthy
09/12/2019
5 x 5 @ 50 kg
Ryan Cornwall
09/12/2019
5 x 5 @ 50 kg
Women's Shoulder Press
Jenn Browne
09/12/2019
5 x 5 @ 32.5 kg
Ayesha Haouchar
09/12/2019
5 x 5 @ 30 kg
Erin Brookes
09/12/2019
5 x 5 @ 30 kg
Male Athletes
1
Will
Choi
CrossFit : 9:30 AM
5 x 5 @ 57.5 kg
2
Andrew
Chan
CrossFit : 6:30 PM
5 x 5 @ 50 kg
2
Ryan
Cornwall
CrossFit : 6:00 AM
5 x 5 @ 50 kg
2
Thomas
Golsworthy
CrossFit : 9:30 AM
5 x 5 @ 50 kg
stop and go
3
Luca
Giaccardi
CrossFit : 6:30 PM
5 x 5 @ 45 kg
4
Adam
Porter
CrossFit : 6:30 PM
5 x 5 @ 40 kg
4
Nick
Mac Hale
CrossFit : 6:00 AM
5 x 5 @ 40 kg
4
Selwyn
Mazid
CrossFit : 5:30 PM
5 x 5 @ 40 kg
4
Shawn
Madigan
CrossFit : 6:00 AM
5 x 5 @ 40 kg
5
Steve
Waters
CrossFit : 6:00 AM
5 x 5 @ 35 kg
6
Clay
Fisher
CrossFit : 7:00 AM
4 x 5 @ 45 kg
6
Darren
Perano
CrossFit : 5:30 PM
4 x 5 @ 45 kg
6
Chris
Boughton
CrossFit : 5:30 PM
3 x 5 @ 40 kg
6
Chris
McGowen
CrossFit : 6:30 PM
3 x 5 @ 50 kg
6
Stuart
Rosevear
CrossFit : 6:00 AM
3 x 5 @ 40 kg
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
5 x 5 @ 32.5 kg
2
Ayesha
Haouchar
CrossFit : 9:30 AM
5 x 5 @ 30 kg
2
Erin
Brookes
CrossFit : 6:30 PM
5 x 5 @ 30 kg
3
Dee
Fairbrother
CrossFit : 6:30 PM
5 x 5 @ 27.5 kg
3
Private
 
CrossFit : 5:30 PM
5 x 5 @ 27.5 kg
3
Meredith
Prime
CrossFit : 6:00 AM
5 x 5 @ 27.5 kg
3
Zoe
Harvey
CrossFit : 9:30 AM
5 x 5 @ 27.5 kg
4
Alexandra
Davies
CrossFit : 9:30 AM
5 x 5 @ 25 kg
4
Allison
Rafei
CrossFit : 7:00 AM
5 x 5 @ 25 kg
4
Camille
Jaason
CrossFit : 6:30 PM
5 x 5 @ 25 kg
4
Catherine
Hamer
CrossFit : 6:30 PM
5 x 5 @ 25 kg
4
Elisa
Hoffman
CrossFit : 6:00 AM
5 x 5 @ 25 kg
4
Lauren
Constable
CrossFit : 6:00 AM
5 x 5 @ 25 kg
4
Lauren
Stables
CrossFit : 6:30 PM
5 x 5 @ 25 kg
4
Sarah
Leask
CrossFit : 6:00 AM
5 x 5 @ 25 kg
increase next time
4
Tash
Zonn
CrossFit : 9:30 AM
5 x 5 @ 25 kg
5
Anita
Maretic
CrossFit : 6:00 AM
5 x 5 @ 22.5 kg
5
Ella
Baulch
CrossFit : 6:00 AM
5 x 5 @ 22.5 kg
5
Kate
McFarlane
CrossFit : 6:00 AM
5 x 5 @ 22.5 kg
6
Bethany
Davey
CrossFit : 7:00 AM
5 x 5 @ 20 kg
7
Emma
Hickingbotham
CrossFit : 6:00 AM
3 x 5 @ 20 kg
2 x 4 @ 20kg
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