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Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
12/9/18 - Condition One CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
12/9/18
500m row
2 rounds
10 deadlift
10 push press
10 sit ups
Metcon (No Measure)
24 min EMOM
1. 7 deadlift 185/123
2. 6 bar facing burpees
3. 5 dumbbell strict press 50/35
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Whiteboard:
Sunday, December 09, 2018
Male Athletes
Female Athletes
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