Whiteboard: 
Wednesday, December 09, 2015
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Men's Back Squat
Jacob Comeaux
12/09/2015
5 x 5 @ 345 lbs
Jud Kilgore
12/15/2015
5 x 5 @ 335 lbs
Rob Guillory
05/14/2018
5 x 5 @ 335 lbs
Women's Back Squat
Kelly Krantz
01/19/2015
5 x 5 @ 220 lbs
giovanna ranalletta
12/12/2016
5 x 5 @ 185 lbs
Kimberly Mazerole
09/18/2017
5 x 5 @ 180 lbs
Male Athletes
1
Jacob
Comeaux
3:30 PM CrossFit
5 x 5 @ 345 lbs
2
Michael
Siharath
4:30 PM CrossFit
5 x 5 @ 275 lbs
3
Nick
Hill
5:30 PM CrossFit
5 x 5 @ 265 lbs
3
Travis
Thibodeaux
5:30 PM CrossFit
5 x 5 @ 265 lbs
ouch
4
Drake
Romero
4:30 PM CrossFit
5 x 5 @ 260 lbs
5
luke
ortego
5:00 AM CrossFit
5 x 5 @ 255 lbs
6
Joshua
Robert
12:00 PM CrossFit
5 x 5 @ 245 lbs
felt GREAT
7
Drew
Gruhlkey
6:00 AM CrossFit
5 x 5 @ 235 lbs
8
Derrick
Stoltz
4:30 PM CrossFit
5 x 5 @ 225 lbs
8
Kyle
Champagne
3:30 PM CrossFit
5 x 5 @ 225 lbs
8
Michael
Andre
4:30 PM CrossFit
5 x 5 @ 225 lbs
8
Mike
Bearb
5:30 PM CrossFit
5 x 5 @ 225 lbs
8
Nicholas“B ...
Francois
3:30 PM CrossFit
5 x 5 @ 225 lbs
9
Joe
Rogers
4:30 PM CrossFit
5 x 5 @ 215 lbs
10
Ryan
Duranleau
6:45 PM CrossFit
5 x 5 @ 210 lbs
11
Anthony
Rogers
4:30 PM CrossFit
5 x 5 @ 205 lbs
11
Stacey
Thibodeaux
4:30 PM CrossFit
5 x 5 @ 205 lbs
12
Aaron
Begnaud
9:00 AM CrossFit
5 x 5 @ 185 lbs
12
Gus
Angelle
12:00 PM CrossFit
5 x 5 @ 185 lbs
1 set @225
12
John
Humphrey
12:00 PM CrossFit
5 x 5 @ 185 lbs
12
Kirk
Schexnaider
3:30 PM CrossFit
5 x 5 @ 185 lbs
13
Broc
Segura
12:00 PM CrossFit
5 x 5 @ 175 lbs
14
Shawn
Prince
12:00 PM CrossFit
5 x 5 @ 165 lbs
15
Clayt
Hulin
9:00 AM CrossFit
5 x 5 @ 145 lbs
16
Shane
Judice
9:00 AM CrossFit
3 x 5 @ 185 lbs
Not feeling it
16
Blaine
Serio
4:30 PM CrossFit
2 x 5 @ 225 lbs
Female Athletes
1
Private
 
12:00 PM CrossFit
5 x 5 @ 175 lbs
2
Ashtyn
Craft
6:00 AM CrossFit
5 x 5 @ 135 lbs
i thought I was doing 155 - no wonder it felt super light. I was ...
2
Jordan
Hebert
12:00 PM CrossFit
5 x 5 @ 135 lbs
2
Mandi
Simoneaux
5:30 PM CrossFit
5 x 5 @ 135 lbs
2
Questa
PIel
5:00 AM CrossFit
5 x 5 @ 135 lbs
3
Lindsay
Duarte
3:30 PM CrossFit
5 x 5 @ 125 lbs
4
Lauryn
Bulliard
9:00 AM CrossFit
5 x 5 @ 105 lbs
4
Lindsey
Landreneau
9:00 AM CrossFit
5 x 5 @ 105 lbs
4
Tiffany
Romero
6:45 PM CrossFit
5 x 5 @ 105 lbs
5
Cindy
Guidry
9:00 AM CrossFit
5 x 5 @ 95 lbs
6
Angie
Thibodeaux
5:30 PM CrossFit
5 x 5 @ 85 lbs
6
Celise
Guidry
12:00 PM CrossFit
5 x 5 @ 85 lbs
work on engaging internal muscles, no hyperextension
6
Jume
Phimmanichanh
6:45 PM CrossFit
5 x 5 @ 85 lbs
6
Lauren
Comeaux
5:30 PM CrossFit
5 x 5 @ 85 lbs
7
Rachel
Godley
4:30 PM CrossFit
5 x 5 @ 75 lbs
8
janet
soukaroun
3:30 PM CrossFit
5 x 5 @ 65 lbs
9
Private
 
5:00 AM CrossFit
5 x 5 @ 55 lbs
10
KRISTI
BROUSSARD
9:00 AM CrossFit
5 x 5 @ 0 lbs
1 rep of 35#
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