Whiteboard: 
Tuesday, December 08, 2020
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Men's Back Squat
Ryan Fruchey
12/14/2020
1 x 5 @ 340 lbs
Edward Garcia
02/07/2018
1 x 5 @ 325 lbs
Steve Thomas
11/24/2020
1 x 5 @ 315 lbs
Women's Back Squat
Brandi Nichter
04/13/2018
1 x 5 @ 245 lbs
Anne Duncan
11/16/2020
1 x 5 @ 215 lbs
Private
04/06/2018
1 x 5 @ 190 lbs
Male Clients
1
Edward
Garcia
CrossFit: 12:00 PM
5 x 5 @ 255 lbs
Home gym
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 5 @ 255 lbs
2
Jacob
Lawson
CrossFit: 12:00 PM
1 x 5 @ 245 lbs
3
Brandon
Gratz
CrossFit: 6:00 AM
1 x 5 @ 200 lbs
4
Tim
Fulton
CrossFit: 6:00 AM
1 x 5 @ 190 lbs
5
Andrew
Smith
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
5
Rob
Warstler
CrossFit: 6:30 PM
1 x 5 @ 185 lbs
6
Keith
Bock
CrossFit: 6:00 AM
1 x 5 @ 180 lbs
120, 150, 180, 150, 120
7
Drew
Bogs
CrossFit: 6:30 PM
1 x 5 @ 175 lbs
8
Ben
Wilson
CrossFit: 5:30 PM
1 x 5 @ 160 lbs
9
Austin
Mansberger
CrossFit: 6:30 PM
1 x 5 @ 135 lbs
10
Private
 
CrossFit: 12:00 PM
1 x 5 @ 115 lbs
11
Douglas
Conner
CrossFit: 6:30 PM
1 x 5 @ 110 lbs
Female Clients
1
Amy
Egly
CrossFit: 6:30 PM
1 x 5 @ 180 lbs
2
Caryn
Garton
CrossFit: 12:00 PM
1 x 5 @ 175 lbs
3
Brandi
Nichter
CrossFit: 12:00 PM
1 x 5 @ 160 lbs
4
Anne
Duncan
CrossFit: 12:00 PM
3 x 5 @ 145 lbs
5
Private
 
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
5
Kelci
Burnham
CrossFit: 6:30 PM
1 x 5 @ 135 lbs
6
Melissa
Gratz
CrossFit: 6:00 AM
1 x 5 @ 130 lbs
7
Brooke
Lawson
CrossFit: 12:00 PM
1 x 5 @ 95 lbs
8
Madison
Davis
CrossFit: 5:30 PM
1 x 5 @ 90 lbs
9
Chelsea
King
CrossFit: 12:00 PM
1 x 5 @ 85 lbs
9
Heather
Korte
CrossFit: 9:00 AM
1 x 5 @ 85 lbs
9
Melinda
Smith
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
10
Jena
Bontreger
CrossFit: 6:30 PM
1 x 5 @ 80 lbs
11
Leigha
Neeley
CrossFit: 6:00 AM
1 x 5 @ 75 lbs
12
Kristi
Cortezano- ...
CrossFit: 12:00 PM
1 x 5 @ 55 lbs
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