Whiteboard: 
Thursday, December 08, 2016
Male Athletes
1
Gabe
Chase
4:30 PM CrossFit
7 + 10
2
Wendell
Webber
9:00 AM CrossFit
6 + 13
3
Tristan
Marineau
5:30 PM CrossFit
5 + 11
4
Chris
Santarsiero
5:30 AM CrossFit
5 + 15
5
Kevin
Spedding
5:30 PM CrossFit
4 + 10
6
Chris
Mada
5:30 PM CrossFit
7 + 11
Pull ups, assisted pistols - 24" Box
7
Patrick
Colquhoun
4:30 PM CrossFit
6 + 30
Air Squats - Pullups - 24" Box
8
Dave
Avery
5:30 PM CrossFit
4 + 15
assisted pistols- 24" Box
9
Rob
Artus
5:30 PM CrossFit
4 + 5
24" Box
10
Bill
Johnson
4:30 PM CrossFit
0 + 0
"Bill, how did you do"? "I don't know Elayne"......
Female Athletes
1
Dana
Stivers
9:00 AM CrossFit
6 + 7
2
Rachel
Whelen
5:30 AM CrossFit
6 + 34
assisted - 2"
3
Gina
Stillman
5:30 AM CrossFit
6 + 17
assisted - 20"
4
susan
rowe
5:30 AM CrossFit
6 + 6
assisted - 20"
5
Samantha
Stillman
5:30 AM CrossFit
6 + 4
assisted - 20"
6
Liz
Mallory
9:00 AM CrossFit
6 + 0
assisted - 20"
7
Melissa
DeBiase
5:30 PM CrossFit
5 + 27
assisted - 24" Box
8
Abby
Stivers
9:00 AM CrossFit
4 + 30
assisted - 20"
9
Delia
Adkins
9:00 AM CrossFit
0 + 0
awesome!
9
Kristin
Thomas
5:30 PM CrossFit
0 + 0
awesome!
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