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Components
Deadlift
201207
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 201207 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 201207
Weightlifting
A: Deadlift (8-8-8-8 reps)
Metcon
B: 201207 (Time)
For time:
100 Double-Unders
15 Deadlifts
75 Double-Unders
12 Deadlifts
50 Double-Unders
9 Deadlifts
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Whiteboard:
Monday, 2020, December 07
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