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WOD

MONDAY FUN DAY

Warm-up

Warm-Up:
Need a Kettle Bell

1. Jumping Jacks
2. Russian KB Swing
3. American KB Swing
4. KB High Pull
5. KB Switch Hand
6. KB Left Hand
7. KB Right Hand
8. KB Russian Twist
9. KB Sit Up
10. KB Plank Pull Through

SWEAT WOD

Metcon (No Measure)

2 Rounds (30 Mins)

(0-3 mins)
400 Meter Row

(3-6 Mins)AMRAP
12 Russian KB Swings
6 Push-Ups
12 KB SDLHP
6 Push-Ups

(6-9 Mins)
120 Double Unders
240 Singels

(9-12 mIns)
12 KB Swings
6 Push-ups
12 KB SDLHP
6 Push-ups

(12-15 min)
2 minute Plank Hold

Core on Core

Want to see some of these movements in action? Check out our .