Whiteboard: 
Monday, December 07, 2020
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Men's Fast and Furious
T.J. Williams
12/07/2020
111 Reps
Women's Fast and Furious
No female leaders to show...
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
111 Reps
2
Robert
Plank
CrossFit: 4:00 PM
159 Reps
35#
3
Austin
Barclay
CrossFit: 6:00 PM
149 Reps
40's other movements rx
4
Tyson
McWhorter
CrossFit: 4:00 PM
145 Reps
30lbs Devils press and 24 in box jump overs (10min) Burpee box ju...
5
Cody
Simpson
CrossFit: 5:00 AM
117 Reps
66 1st round 52 2nd round
6
Aaron
Varnell
CrossFit: 4:00 PM
82 Reps
Scaled/ 35#
Female Clients
1
Beka
James
CrossFit: 4:00 PM
201 Reps
12lb dumbbell snatches/ 16in box step ups (10 min). Half burpee s...
2
Daniela
Plank
CrossFit: 4:00 PM
166 Reps
R1: 105, R2: 61, 20/25# DB, 24’ Box step ups
3
Jordan
Howard
CrossFit: 6:00 PM
154 Reps
25#, RX everything else
4
Ashley
Simpson
CrossFit: 5:00 AM
150 Reps
R1:98; R2: 52; 20lbs, box SO, burpee box SO: 21 weeks 🤰
5
Michelle
Blaylock
CrossFit: 4:00 PM
137 Reps
Rd 1: 85 (20#/box step ups 24”) Rd 2: 52 (20#/box step ups 24”)
6
Stephanie
Tallent
CrossFit: 4:00 PM
133 Reps
Box step overs, #10dumbell
7
Mollie
Matviyenka
CrossFit: 4:00 PM
126 Reps
25#devil press/15#db snatch/24&20 inch box step ups
8
Brooke
West
CrossFit: 6:00 PM
113 Reps
25#, BJ, Burpee BJO
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