Whiteboard: 
Monday, December 07, 2020
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Men's Back Squat
Patrick Atherton
12/14/2020
1 x 2 @ 425 lbs
Dylan Tekell
08/05/2020
1 x 2 @ 425 lbs
Matt Gideon
11/09/2020
1 x 2 @ 425 lbs
Women's Back Squat
April Gideon
08/05/2020
1 x 2 @ 250 lbs
Jessica McNeil
07/09/2020
1 x 2 @ 245 lbs
Maya Kaafarani
11/09/2020
1 x 2 @ 230 lbs
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
1 x 2 @ 365 lbs
2
David
Guerra
5:00 am CrossFit
1 x 2 @ 325 lbs
3
Zach
Sawyer
12:00 PM CrossFit
1 x 2 @ 300 lbs
255/275/300
4
Anastacio
Nieves
12:00 PM CrossFit
1 x 2 @ 295 lbs
245,275*
5
Mickey
$ Admony
6:00 pm CrossFit
1 x 2 @ 285 lbs
6
Kyle
Jones
6:00 am CrossFit
2 x 2 @ 275 lbs
2x6-225, 2x4-245
6
Chris
Hahn
12:00 PM CrossFit
1 x 2 @ 275 lbs
6
Greg
Haddock
7:00 am CrossFit
1 x 2 @ 275 lbs
6:00 a.m.
6
Nir
Nehory
5:00 pm CrossFit
1 x 2 @ 275 lbs
7
Mark
Brooks
5:00 am CrossFit
1 x 6 @ 255 lbs
135;215;235;255
8
Joseph
Pina
8:00 PM CrossFit
1 x 2 @ 250 lbs
1 x 6 at 165 1 x 4 at 195 1 x 2 at 250
9
Marco
domingo
6:00 pm CrossFit
1 x 2 @ 245 lbs
9
Noel
Janacek
5:00 am CrossFit
1 x 2 @ 245 lbs
9
Private
 
5:00 am CrossFit
1 x 2 @ 245 lbs
9
Steve
Strobl
5:00 pm CrossFit
1 x 2 @ 245 lbs
6x215, 4x225, 2x245
10
Daz
Williams
6:00 am CrossFit
1 x 2 @ 235 lbs
10
Jason
Pavelka
6:00 am CrossFit
1 x 2 @ 235 lbs
11
Daniel
Russell
5:00 pm CrossFit
1 x 4 @ 225 lbs
11
John
Curl
7:00 am CrossFit
1 x 2 @ 225 lbs
11
Ronen
Nagar
8:00 PM CrossFit
1 x 2 @ 225 lbs
12
John
Ezell
5:00 am CrossFit
1 x 2 @ 215 lbs
12
shaun
Skinner
6:00 pm CrossFit
1 x 2 @ 215 lbs
13
Neil
McKinney
6:00 am CrossFit
1 x 2 @ 205 lbs
14
Layton
Dale
12:00 PM CrossFit
1 x 2 @ 200 lbs
14
Nick
Cortes
12:00 PM CrossFit
1 x 2 @ 200 lbs
15
Marc
Jones
5:00 am CrossFit
1 x 2 @ 195 lbs
15
Yair
Frenkel
8:00 PM CrossFit
1 x 2 @ 195 lbs
16
Vinod
Nutakki
6:00 pm CrossFit
1 x 2 @ 190 lbs
17
Eric
Buford
6:00 am CrossFit
1 x 2 @ 185 lbs
18
Jeff
Carenza
6:00 am CrossFit
1 x 2 @ 175 lbs
19
Hitesh
Patel
5:00 am CrossFit
1 x 2 @ 145 lbs
20
Tyler
Reeves
8:00 PM CrossFit
1 x 2 @ 105 lbs
45+20 +40 +60
Female Clients
1
Heather
Morgan
6:00 pm CrossFit
1 x 2 @ 180 lbs
1
Sandra
Ortega
8:00 PM CrossFit
1 x 2 @ 180 lbs
1×6=85#, 1×4=135# 1×2=155, 1×2=180
1
Shannon
Poulston
6:00 pm CrossFit
1 x 2 @ 180 lbs
2
Gillian
Mbugua
12:00 PM CrossFit
1 x 2 @ 175 lbs
3
Cece
Scott
5:00 am CrossFit
1 x 2 @ 165 lbs
4
Sydney
Jones
7:00 am CrossFit
1 x 2 @ 160 lbs
5
Keren
Nehory
7:00 am CrossFit
1 x 2 @ 135 lbs
6
Chelsea
Hampton
5:00 pm CrossFit
1 x 2 @ 130 lbs
Played it safe
6
Judy
Russell
5:00 pm CrossFit
1 x 2 @ 130 lbs
7
Angey
Williams
12:00 PM CrossFit
1 x 2 @ 120 lbs
8
Cathy
Landry
12:00 PM CrossFit
1 x 2 @ 115 lbs
8
Luz
Perez
8:00 PM CrossFit
1 x 2 @ 115 lbs
9
Carliz
Moore
7:00 am CrossFit
1 x 4 @ 114 lbs
10
Allison
Whittaker
6:00 pm CrossFit
1 x 2 @ 110 lbs
10
Kris
Fanning
7:00 am CrossFit
1 x 2 @ 110 lbs
11
Sarah
Ezell
5:00 am CrossFit
1 x 2 @ 100 lbs
12
Kristie
Brooks
5:00 am CrossFit
1 x 2 @ 90 lbs
12
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 90 lbs
13
Luz
Retana
8:00 PM CrossFit
1 x 2 @ 85 lbs
13
Shivani
Patel
5:00 am CrossFit
1 x 2 @ 85 lbs
14
Private
 
5:00 am CrossFit
1 x 2 @ 77.5 lbs
15
Stacey
Davis
12:00 PM CrossFit
1 x 2 @ 0 lbs
85# front squats
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