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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
1 ROUND
200/150m Row
25 Jumping Jacks
25 Mountain Climbers
-into-
2 ROUNDS
10 Lunges --> 10 Jumping Lunges
10 Double DB Deadlifts
10 Double DB Front Squats
Strength
Metcon (Weight)
3 SETS
8/8 DB Bulgarian Split Squats
25 Banded Glutes Bridges
-Rest 1:30 b/t Sets-
Score is weight on the split squats.
Workout
Metcon (No Measure)
EMOM x 14 MINUTES
MIN 1 - 12/10 Cal Row
MIN 2 - 8 DB Hang Squat Cleans (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
Female Clients
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