Start with 55-60% of 1RM Push Jerk and Build

STIMULUS
We'll build to a heavy set of 5 push jerk over the course of these four 4-minute intervals
Start around 55-60% of your 1RM Push Jerk and aim to build every round
The 5 Push Jerks can come from the rack and should be completed unbroken each round
Also choose double under and bar muscle-up variations that are ideally completed unbroken each round
Rounds begin on the 0:00 - 4:00 - 8:00 - 12:00

STIMULUS
GENERAL
One athlete works at a time in this 4 round workout
You must complete all reps at one station before moving to the next
The weight increases with each round for the barbell movements
Use 1 barbell unless partners are using different weights, then it is ok to have multiple on the floor
2 teammates can change out barbell weights after each round while 1 teammate starts with the calories on the bike
If you hit the 30 minute cap, mark 30:00 as your score and put total reps completed in the notes below