30 Seconds at each movement

Medball Front Squats
Easy Bike
Samson
Medball Toss for height
Moderate Bike
Single-leg RDL
Medball Cleans
Fast Bike
Walkouts

   Then 2 Rounds
   -12 Deadlifts
   -9 Hang Power Cleans
   -6 Push Jerks

AMRAP in 20 Minutes
15 Wallballs 14/10 to a 9/8’ target
15 KB Sumo Deadlift High Pull 35/25
20 Step-Ups 24/20
20 KB Swings 35/25
15/12 Calorie Row 

AMRAP in 20 minutes
20 Wallballs
20 KB Sumo Deadlift High Pull
20 Box Jumps 24/20
20 KB Swings
20 Cal Row

Rx 20/10 to 9’ target
      53/35 KB
Rx+ 20/14 to 10/9’ target
       70/53 KB