Whiteboard: 
Monday, December 07, 2015
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Men's Back Squat
Ben Sauer
12/07/2015
10 x 3 @ 385 lbs
Robert Lee
12/07/2015
10 x 3 @ 245 lbs
Christian Sobremesana
12/07/2015
10 x 3 @ 245 lbs
Women's Back Squat
Erin Bonthron
12/07/2015
10 x 3 @ 195 lbs
Emmaly Rohrer
10/23/2015
10 x 3 @ 190 lbs
Private
12/07/2015
10 x 3 @ 165 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
10 x 3 @ 385 lbs
1
Nick
Garcia
5:30 PM CrossFit
10 x 3 @ 385 lbs
2
Tannen
Mitchell-B ...
6:30 PM CrossFit
10 x 3 @ 335 lbs
3
Brendon
Marek
6:00 AM CrossFit
10 x 3 @ 325 lbs
3
Cary
Poarch
5:30 PM CrossFit
10 x 3 @ 325 lbs
4
A
G
12:00 PM CrossFit
10 x 3 @ 315 lbs
5
Juan
Baltierra
6:30 PM CrossFit
10 x 3 @ 295 lbs
6
Andrew
Hagar
4:30 PM CrossFit
10 x 3 @ 265 lbs
7
Christian
Sobremesana
9:30 AM CrossFit
10 x 3 @ 245 lbs
7
Robert
Lee
9:30 AM CrossFit
10 x 3 @ 245 lbs
7
Sinjin
Carey
12:00 PM CrossFit
10 x 3 @ 245 lbs
7
Walter
Daumler
5:30 PM CrossFit
10 x 3 @ 245 lbs
8
Robbie
McMath
6:00 AM CrossFit
10 x 3 @ 235 lbs
9
Ben
Breslin
6:30 PM CrossFit
10 x 3 @ 225 lbs
9
David
Chen
5:30 PM CrossFit
10 x 3 @ 225 lbs
9
Josh
Baker
5:30 PM CrossFit
10 x 3 @ 225 lbs
9
Matt
Morris
5:30 PM CrossFit
10 x 3 @ 225 lbs
singles at end
10
Ryan
Collette
4:30 PM CrossFit
10 x 3 @ 205 lbs
11
Derek
Smith
4:30 PM CrossFit
10 x 3 @ 195 lbs
12
Daniel
Hambrick
12:00 PM CrossFit
10 x 3 @ 185 lbs
13
A
V
6:30 PM CrossFit
8 x 3 @ 275 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 3 @ 220 lbs
2
Erin
Bonthron
6:00 AM CrossFit
10 x 3 @ 195 lbs
3
Anna
Bruno
4:30 PM CrossFit
10 x 3 @ 175 lbs
3
Hilary
Boyd
4:30 PM CrossFit
10 x 3 @ 175 lbs
capped out 2 sets 175#
3
Shantez
Willis
9:30 AM CrossFit
10 x 3 @ 175 lbs
4
Private
 
9:30 AM CrossFit
10 x 3 @ 165 lbs
5
Lindsey
Chapin
6:30 PM CrossFit
10 x 3 @ 145 lbs
6
Kathleen
Niggemeyer
6:30 PM CrossFit
10 x 3 @ 135 lbs
7
Private
 
6:30 PM CrossFit
10 x 3 @ 125 lbs
8
Christine
Hayes
5:30 PM CrossFit
10 x 3 @ 120 lbs
9
Kristen
Sullivan
4:30 PM CrossFit
10 x 3 @ 115 lbs
10
Bruna
Farao
6:30 PM CrossFit
10 x 3 @ 95 lbs
11
Amanda
Perez
6:30 PM CrossFit
10 x 3 @ 85 lbs
12
Andrea
Ludwig
9:30 AM CrossFit
10 x 3 @ 75 lbs
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