Whiteboard: 
Monday, December 07, 2015
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Men's Sumo Deadlift
Zach Reeves
12/07/2015
10 x 3 @ 275 lbs
Sha Gearn
12/07/2015
10 x 3 @ 225 lbs
River Johnson
12/07/2015
10 x 3 @ 35 lbs
Women's Sumo Deadlift
Meg Brown
12/07/2015
10 x 3 @ 155 lbs
Tracy May
12/07/2015
10 x 3 @ 140 lbs
NATALIE LAWLES
12/07/2015
10 x 3 @ 105 lbs
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
10 x 3 @ 365 lbs
2
Zach
Reeves
5:45 PM CrossFit
10 x 3 @ 275 lbs
3
Sha
Gearn
5:45 AM CrossFit
10 x 3 @ 225 lbs
4
Nate
Stroh
5:45 AM CrossFit
10 x 3 @ 195 lbs
last 6 sets at 195. began at 175
5
Luke
Kinsey
5:45 AM CrossFit
10 x 3 @ 175 lbs
6
River
Johnson
5:45 PM CrossFit
10 x 3 @ 35 lbs
15 normal 15somo
7
Chase
Young
5:45 PM CrossFit
1 x 3 @ 265 lbs
185(3), 235(3), 255(3), 265(1)
7
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 265 lbs
185(3), 235(3), 255(3), 265(1)
7
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 225 lbs
6-185, 3-205,1-225
Female Clients
1
Maggie
Webb
5:45 PM CrossFit
10 x 3 @ 205 lbs
2
Sarah
Arora
5:45 AM CrossFit
10 x 3 @ 195 lbs
3
Lindley
Simmons
5:45 PM CrossFit
10 x 3 @ 165 lbs
4
Meg
Brown
5:45 AM CrossFit
10 x 3 @ 155 lbs
5
jessica
Sattler
8:30AM CrossFit
10 x 3 @ 140 lbs
5
Tracy
May
8:30AM CrossFit
10 x 3 @ 140 lbs
6
Kim
STROH
8:30AM CrossFit
10 x 3 @ 125 lbs
7
Erin
Taylor
5:45 AM CrossFit
10 x 3 @ 115 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
10 x 3 @ 105 lbs
9
Mica
Gearn
5:45 AM CrossFit
10 x 3 @ 95 lbs
10
jenna
beyer
8:30AM CrossFit
10 x 3 @ 75 lbs
Too easy
11
Breanna
Spicer
5:45 AM CrossFit
7 x 3 @ 175 lbs
did first 3 sets @ 155
11
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 195 lbs
5x175, 3x185, 2x195
11
Jacqui
Morrow
5:45 PM CrossFit
2 x 3 @ 145 lbs
11
Kristin
Huseman
5:45 PM CrossFit
1 x 3 @ 255 lbs
began at 205 then 225 then 235 then 255
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