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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 12/6/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
Crossfit Cape Cod 12/6/2020
Metcon (AMRAP - Reps)
35:00 AMRAP
50 Cal Row
50 Burpees
50 Dbell Snatch 50/35#
50 K2E
50 Russian Twist
Then 40,
Then 30,
Then 20,
Then 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 06, 2020
Male Athletes
1
Thomas
Topham
CrossFit: 9:00 AM
480 Reps
Cal, Sprauls, 30# DB, Floor K2E,
Female Athletes
1
Loretta
Peters
CrossFit: 9:00 AM
488 Reps
2
Maria
Jones
CrossFit: 9:00 AM
458 Reps
Scaled
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