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Dumbbell bench press

Metcon

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WOD

12/6/2019

Dumbbell bench press (10-8-8-6-6)

Both Arms lower or one arm lowers at a time, alternating.

Metcon (Time)

Time:

Buy in:
20 box jumps (20/18)(24/20)(30/24)

50 DU (double # for singles)
10 HSPU (assisted)(1 mat)(45+10)
40 DU
8 HSPU
30 DU
6 HSPU
20 DU
4 HSPU
10 DU
2 HSPU

Cash out:
10 cal row

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Whiteboard:

Friday, December 06, 2019

Leaderboard

Men's Dumbbell bench press
Chris Santarsiero	12/06/2019	1 x 6 @ 65 lbs
Jeffrey Festa	12/06/2019	1 x 6 @ 65 lbs
Sean Clayton	12/06/2019	1 x 6 @ 65 lbs

Women's Dumbbell bench press
Alex Noyes	12/06/2019	1 x 6 @ 35 lbs
Gina Stewart	12/06/2019	1 x 6 @ 35 lbs
Alisha watrous	12/06/2019	1 x 6 @ 30 lbs

Male Athletes

1

Chris
Santarsiero

5:30 AM CrossFit

1 x 6 @ 65 lbs

1

erik
johnson

CrossFit: 5:30 PM

1 x 6 @ 65 lbs

1

Harley
Stack

5:30 AM CrossFit

1 x 6 @ 65 lbs

1

Jeffrey
Festa

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1

Mike
Knowles

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1

Private

5:30 AM CrossFit

1 x 6 @ 65 lbs

1

Sean
Clayton

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1

Shawn
Maguire

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1

Tom
Killilea

CrossFit: 3:30 PM

1 x 6 @ 65 lbs

1

Tony
Silverio

5:30 AM CrossFit

1 x 6 @ 65 lbs

2

Chris
Cirilli

5:30 AM CrossFit

1 x 6 @ 50 lbs

2

Patrick
Furcolo

5:30 AM CrossFit

1 x 6 @ 50 lbs

2

Zack
Thomas

5:30 AM CrossFit

1 x 6 @ 50 lbs

3

Denis
Recchia

CrossFit: 5:30 PM

1 x 6 @ 45 lbs

3

Erik
Gustafson

CrossFit: 5:30 PM

1 x 6 @ 45 lbs

Female Athletes

1

Alex
Noyes

5:30 AM CrossFit

1 x 6 @ 35 lbs

1

Gina
Stewart

5:30 AM CrossFit

1 x 6 @ 35 lbs

1

Kai
Recchia

CrossFit: 5:30 PM

1 x 6 @ 35 lbs

2

Alisha
watrous

9:00 AM CrossFit

1 x 6 @ 30 lbs

2

Jenny
Watrous

CrossFit: 3:30 PM

1 x 6 @ 30 lbs

2

Nicole
Hill

CrossFit: 3:30 PM

1 x 6 @ 30 lbs

3

Diane
Day

5:30 AM CrossFit

1 x 6 @ 25 lbs