Whiteboard: 
Friday, December 06, 2019
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Men's Front Squat
Colby Wollak
11/18/2015
1 x 3 @ 315 lbs
Dane Sonnenberg
06/15/2018
1 x 3 @ 295 lbs
Derek Halford
11/18/2015
1 x 3 @ 275 lbs
Women's Front Squat
Alyson Knight
11/18/2015
1 x 3 @ 185 lbs
Leslie Auton
12/02/2015
1 x 3 @ 185 lbs
Jill Olinger
04/16/2019
1 x 3 @ 170 lbs
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 3 @ 205 lbs
1
Kyle
Baker
5:30 AM CrossFit
1 x 3 @ 205 lbs
1
Ryan
Snitker
4:00 PM CrossFit
1 x 3 @ 205 lbs
185/195/205
2
Danny
Eckard
6:30 AM CrossFit
1 x 3 @ 195 lbs
2
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 195 lbs
3
Brent
Miller
8:30AM CrossFit Class
1 x 3 @ 165 lbs
3
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 165 lbs
3
Todd
Mehrmann
8:30AM CrossFit Class
1 x 3 @ 165 lbs
4
Alto
Shambles
9:30 AM CrossFit
1 x 3 @ 155 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
1 x 3 @ 155 lbs
4
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 155 lbs
4
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 155 lbs
4
Josh
Roberts
4:00 PM CrossFit
1 x 3 @ 155 lbs
5
David
Dahle
8:30AM CrossFit Class
1 x 3 @ 135 lbs
6
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 125 lbs
6
Bob
Swadley
12:00 PM CrossFit
1 x 3 @ 125 lbs
7
Al
Moody
5:30 AM CrossFit
1 x 3 @ 115 lbs
7
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 115 lbs
7
Neil
Glezen
12:00 PM CrossFit
1 x 3 @ 115 lbs
8
Chris
Hemrick
8:30AM CrossFit Class
1 x 3 @ 105 lbs
8
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 105 lbs
9
Aron
Gibson
4:00 PM CrossFit
1 x 3 @ 95 lbs
10
GRIFFIN
PARKHURST
4:00 PM CrossFit
1 x 3 @ 65 lbs
10
Owen
Vander Haar
4:00 PM CrossFit
1 x 3 @ 65 lbs
11
Travis
Roper
6:30 AM CrossFit
1 x 3 @ 35 lbs
DB Squats
12
Scotty
Cleans
9:30 AM CrossFit
1 x 3 @ 0 lbs
35# DB curls/5 GHD
Female Clients
1
Brandi
Travis
8:30AM CrossFit Class
1 x 3 @ 125 lbs
2
Mary
Mason
8:30AM CrossFit Class
1 x 3 @ 120 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 105 lbs
3
Jennifer
Eckard
6:30 AM CrossFit
1 x 3 @ 105 lbs
4
Rebecca
Karner
12:00 PM CrossFit
1 x 3 @ 95 lbs
5
Allison
Farar
4:00 PM CrossFit
1 x 3 @ 85 lbs
5
chelsea
snitker
4:00 PM CrossFit
1 x 3 @ 85 lbs
6
Kiersten
Palmer
9:30 AM CrossFit
1 x 3 @ 70 lbs
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