Whiteboard: 
Friday, December 06, 2019
Athletes: 
Athletes
1
Shawn
Johnson
4:30 PM WOD
47 Reps
2
Anthony
Melendez
4:30 PM WOD
36 Reps
HPC
2
Paul
Jones
4:30 PM WOD
36 Reps
3
Olivia
Dias
5:00 AM WOD
32 Reps
4
Dave
sWolcott
12:00 PM WOD
26 Reps
5
Nate
Solorio
3:30 PM OPEN GYM
135 Reps
cleans
6
Ryan
Rose
8:30 AM WOD
82 Reps
95
7
Sheri
Baker
8:30 AM WOD
72 Reps
55lbs
8
Private
 
8:30 AM WOD
64 Reps
9
Shawnette
Anderson
8:30 AM WOD
60 Reps
5 each round at 55#
10
Alyssa
Henry
3:30 PM OPEN GYM
55 Reps
55lb
11
Adam
Librande
6:00 AM WOD
49 Reps
12
Heidi
Lloyd
8:30 AM WOD
48 Reps
75
12
Jose
Miranda
8:30 AM WOD
48 Reps
Sub for squats
12
Shane
Doyle
6:00 AM WOD
48 Reps
95#
13
Dale
Mizer
6:00 AM WOD
42 Reps
95
13
Matt
O'Connor
6:00 AM WOD
42 Reps
95#
14
Jacob
Schaefer
6:00 AM WOD
38 Reps
80#
15
Amy
Farm
12:00 PM WOD
36 Reps
65#
15
Bri
Curro
4:30 PM WOD
36 Reps
55 lbs.
15
Cheryl
Pellegrini
5:00 AM WOD
36 Reps
40#
15
Claire
Nettleton
9:30 AM WOD
36 Reps
45#
15
Colleen
Frazier
5:00 AM WOD
36 Reps
75#-85#
15
Courtney
Prokosch
12:00 PM WOD
36 Reps
3 per rd. 70#
15
Deidre
Jones
4:30 PM WOD
36 Reps
15
Private
 
12:00 PM WOD
36 Reps
15
Kila
Dunham
9:30 AM WOD
36 Reps
75
15
Lisa
Nair
8:30 AM WOD
36 Reps
15
Lynette
Hawkins
9:30 AM WOD
36 Reps
65 lbs
15
Michael
McCarthy
12:00 PM WOD
36 Reps
95 lbs
15
Nikki
Nelson
9:30 AM WOD
36 Reps
85#
15
Shannon
Titus
6:00 AM WOD
36 Reps
35#s
15
Shar
Schaefer
9:30 AM WOD
36 Reps
45#
15
Taygan
Frazier
5:00 AM WOD
36 Reps
55#
16
Jenniffer
Bakke
5:00 AM WOD
35 Reps
55#
17
Hayli
Librande
9:30 AM WOD
33 Reps
6 @ 45, rest at 50
18
Amanda
Koonce
3:30 PM OPEN GYM
26 Reps
Worked up to 95#
19
Marcia
Kauss
12:00 PM WOD
8 Reps
claens bar
20
Julia
Alpernas
5:00 AM WOD
0 Reps
Practiced form
20
Ona
Lisa Wolcott
12:00 PM WOD
0 Reps
2-3 @55
20
Peter
Kauss
5:30 PM WOD
0 Reps
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