Whiteboard: 
Friday, December 06, 2019
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Men's Paused Front Squat
James Powlan
12/06/2019
9 x 1 @ 235 lbs
Ben Sauer
12/06/2019
9 x 1 @ 225 lbs
Bradley Panta
12/06/2019
9 x 1 @ 215 lbs
Women's Paused Front Squat
Allison Riley
12/06/2019
9 x 1 @ 120 lbs
Pilar Perez
12/06/2019
9 x 1 @ 105 lbs
Male Athletes
1
James
Powlan
5:30 PM CrossFit
9 x 1 @ 235 lbs
195, 215, 235
2
Ben
Sauer
5:30 PM CrossFit
9 x 1 @ 225 lbs
3
Bradley
Panta
5:30 PM CrossFit
9 x 1 @ 215 lbs
#135, #185, #215
4
Kevin
Hardy
9:30 AM CrossFit
9 x 1 @ 185 lbs
5
Seth
Smith
6:00 AM CrossFit
9 x 1 @ 145 lbs
3 x 110 3x130 3x145
6
Ryan
McKeel
9:30 AM CrossFit
9 x 1 @ 135 lbs
Female Athletes
1
Zoe
O'Donoghue
6:00 AM CrossFit
9 x 1 @ 130 lbs
110x3, 120x3, 130x3
2
Allison
Riley
5:30 PM CrossFit
9 x 1 @ 120 lbs
3
Pilar
Perez
9:30 AM CrossFit
9 x 1 @ 105 lbs
75,35,95
4
Sarah
BARTLES
9:30 AM CrossFit
9 x 1 @ 95 lbs
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