Whiteboard: 
Friday, December 06, 2019
Male Athletes
1
Christopher
McDonald
8:30 am CrossFit
168 Reps
Round of 13, with Miriam
2
Graham
Perry
9:30 am CrossFit
107 Reps
With Carlos
3
Ryan
Dupnick
9:30 am CrossFit
99 Reps
w/ Eric
4
Joel
Monahan
12 pm CrossFit or Open Gy...
97 Reps
W Jose
Female Athletes
1
Leslie
Moreno Nault
9:30 am CrossFit
105 Reps
with Randi
1
Randi
Newbould
9:30 am CrossFit
105 Reps
with Leslie
2
Grace
Bol
12 pm CrossFit or Open Gy...
97 Reps
W/ Wendy 💪🏼 🏃‍♀️
3
Janet
Ngocho
5:00 am CrossFit
93 Reps
Heather and Valerie
4
Megan
Suggs
12 pm CrossFit or Open Gy...
105 Reps
24” Box step ups, David RX
5
Wendy
Spence
12 pm CrossFit or Open Gy...
97 Reps
With Grace... 💪🏻💥
6
Liz
Maberry
12 pm CrossFit or Open Gy...
83 Reps
16 in jumps
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