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Components

Shoulder Press

Strict Toes-To-Bar

181206

Torsdag 181206

Weightlifting

A: Shoulder Press (5 sets x 5 reps)

Gymnastics

B: Strict Toes-To-Bar (5 sets x max reps)

Strict Knees to elbows/Toes to bar/Hanging leg raises

Metcon

C: 181206 (AMRAP - Reps)

For max reps/calories:
2 min of Assault Bike
Rest 60 sec
2 min of Dumbbell Thrusters
Rest 60 sec
2 min of Rowing
Rest 60 sec
2 min of Box jump overs

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 2018, December 06

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