Whiteboard: 
Thursday, December 06, 2018
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Men's Back Rack Lunge
Matt Janda
12/06/2018
1 x 8 @ 165 lbs
Joe Smith
12/06/2018
1 x 8 @ 155 lbs
brian lay
12/06/2018
1 x 8 @ 155 lbs
Women's Back Rack Lunge
Nicole Howard
12/06/2018
1 x 8 @ 120 lbs
Sharron Smith
12/06/2018
1 x 8 @ 105 lbs
Rebecca Jarrard
12/06/2018
1 x 8 @ 85 lbs
Male Athletes
1
Wesley
Ellgass
5:15 AM
1 x 8 @ 175 lbs
2
Matt
Janda
8:00 PM
1 x 8 @ 165 lbs
3
Sean
Rheams
4:00 PM
1 x 8 @ 157 lbs
4
Kirby
Bandoquillo
8:00 PM
1 x 16 @ 155 lbs
135, 145, 155
4
Adam
Kuntz
5:00 PM
1 x 8 @ 155 lbs
4
brian
lay
4:00 PM
1 x 8 @ 155 lbs
4
Joe
Smith
8:30 AM
1 x 8 @ 155 lbs
5
Jamey
Howard
4:00 PM
1 x 8 @ 145 lbs
125,135,145
6
Tim
Moy
7:30 AM
3 x 16 @ 135 lbs
Lot of reps
6
Jonathan
Cruzado
9:30 AM
1 x 16 @ 135 lbs
6
Brad
Clayman
5:15 AM
1 x 8 @ 135 lbs
takeiteasy!!!!
6
Jon
Schultz
8:00 PM
1 x 8 @ 135 lbs
6
Kyle
McClung
5:15 AM
1 x 8 @ 135 lbs
7
Paul
Heimerl
8:30 AM
1 x 16 @ 125 lbs
7
Ryan
Williams
6:00 PM
1 x 16 @ 125 lbs
7
Moises
Arroyo
5:15 AM
1 x 8 @ 125 lbs
8
Kevin
Hellriegel
6:00 PM
1 x 8 @ 115 lbs
8
Patrick
Horgan
8:00 PM
1 x 8 @ 115 lbs
9
Alec
Davidson
7:30 AM
1 x 16 @ 95 lbs
8 per leg, alternated
9
Seunghun
Kim
8:30 AM
1 x 16 @ 95 lbs
10
Sam
Mitchell
5:15 AM
3 x 8 @ 45 lbs
10
Andy
McCann
8:30 AM
1 x 8 @ 45 lbs
Female Athletes
1
Jamie
Armenta
11:30 AM
1 x 16 @ 125 lbs
2
Jessica
Andres
8:30 AM
1 x 16 @ 120 lbs
8 per leg
2
Nicole
Howard
4:00 PM
1 x 8 @ 120 lbs
85,105,120 8 on each leg
3
Kim
Dionne
6:00 PM
3 x 16 @ 115 lbs
3
Private
 
6:00 PM
2 x 16 @ 115 lbs
3
Allison
DeGrave
6:00 PM
1 x 16 @ 115 lbs
3
Dani
Walsh
5:15 AM
1 x 16 @ 115 lbs
8 per leg
4
Gabriella
Arcuri
8:30 AM
1 x 16 @ 105 lbs
4
Sharron
Smith
6:00 PM
1 x 8 @ 105 lbs
ouch!
5
Brinley
Harris
4:00 PM
1 x 8 @ 95 lbs
6
Erin
Flanagan
8:30 AM
1 x 16 @ 85 lbs
Go heavier next time
6
Emily
Kuntz
5:00 PM
1 x 8 @ 85 lbs
6
Rebecca
Jarrard
8:30 AM
1 x 8 @ 85 lbs
8 lunges/leg
7
Celines
Rivera
7:30 AM
1 x 16 @ 75 lbs
8 per leg
7
Emily
Bardugon
6:00 PM
1 x 16 @ 75 lbs
7
Laura
Jackson
9:30 AM
1 x 16 @ 75 lbs
7
becca
ingram
7:00 PM
1 x 8 @ 75 lbs
8
Andrea
Maceri
11:30 AM
1 x 8 @ 70 lbs
not full rom left knee today
9
Jodi
Harrelson
11:30 AM
1 x 8 @ 60 lbs
35#, 55#, 60#
10
Private
 
7:00 PM
1 x 8 @ 55 lbs
11
Jenny
Ingram
7:00 PM
1 x 8 @ 45 lbs
12
Beverly
Foster
7:00 PM
3 x 8 @ 25 lbs
12
Sangyoung
Yang
5:15 AM
3 x 8 @ 25 lbs
12
Pam
York
11:30 AM
1 x 8 @ 25 lbs
holding 25#DB
13
Tisha
Goodrich
8:30 AM
1 x 4 @ 85 lbs
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