Whiteboard: 
Thursday, December 06, 2018
Male Athletes
1
Brady
DeClerk
5:00 AM CrossFit
9:26
2
Travis
Byrne
5:00 AM CrossFit
10:12
3
Ben
Thomson
5:30 PM CrossFit
10:59
4
Will
McClung
9:00 AM CrossFit
11:10
5
Chris
DeClerk
11:30 AM CrossFit
11:33
6
John
Riggs
5:00 AM CrossFit
12:15
7
Heath
Griffith
6:00 AM CrossFit
13:08
8
Elias
Martinez
5:30 PM CrossFit
13:50
9
Justin
Wolff
5:30 PM CrossFit
14:29
10
Rich
Richardson
4:30 PM CrossFit
14:52
11
Robert
Bennett
5:30 PM CrossFit
14:56
12
Eric
Fritschie
6:00 AM CrossFit
15:24
Row
13
Scott
Young
5:30 PM CrossFit
16:29
14
Tyler
Choate
5:00 AM CrossFit
16:34
15
Caleb
Milam
11:30 AM CrossFit
16:50
16
Joe
Clark
11:30 AM CrossFit
17:07
17
Barret
Flagg
5:00 AM CrossFit
17:15
18
Paul
Strack
6:00 AM CrossFit
20:49
19
Virgil
Askren
9:00 AM CrossFit
12:40
14# and 20in step up 400m bike
20
Rusty
Byrne
5:00 AM CrossFit
13:40
21
Greg
Smith
9:00 AM CrossFit
16:04
rx first round then stepups last three rounds
22
Mark
Fortune
5:00 AM CrossFit
18:04
24" step ups, 20# WB
23
Chris
Seaton
11:30 AM CrossFit
18:23
box jumps mixed w/ step ups work on being more consistent w/ ball...
Female Athletes
1
Maggie
Bell
4:30 PM CrossFit
12:02
2
Michelle
Leach
5:00 AM CrossFit
12:14
3
Lindsey
Black
11:30 AM CrossFit
13:53
4
Nhi
Shirley
6:00 AM CrossFit
14:22
5
Summer
Young
5:00 AM CrossFit
15:36
6
Tabetha
Thomas
4:30 PM CrossFit
15:56
Wallballs unbroken
7
Breanna
Tatum
9:00 AM CrossFit
16:05
8
Kita
Hawkins
4:30 PM CrossFit
16:28
9
Kate
Haubenstein
4:30 PM CrossFit
17:27
10
Private
 
6:00 AM CrossFit
17:45
11
Ann
Wehrle
6:00 AM CrossFit
18:36
12
Heather
Collachi Allen
4:30 PM CrossFit
12:57
16" steps
13
Angela
Sugg
5:00 AM CrossFit
13:10
step up, 400 bike
14
Lisa
Mullis
4:30 PM CrossFit
13:23
20 in step up
15
Dayna
Gober
5:30 PM CrossFit
14:24
16
Theresa
Ray
5:00 AM CrossFit
14:34
10 lb ball
17
Leigh
Anne Bennett
5:30 PM CrossFit
16:16
18
Dani
Nielsen
5:30 PM CrossFit
18:36
19
Ashley
Chism
11:30 AM CrossFit
19:34
16" box jumps, 10lb wall ball
Powered By Wodify