Whiteboard: 
Tuesday, December 06, 2016
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Men's Weighted Pull-ups
Merlin Rowley
12/06/2016
5 x 3 @ 35 lbs
Ben Skinner
12/06/2016
5 x 3 @ 10 lbs
Women's Weighted Pull-ups
Amy Skinner
12/06/2016
5 x 3 @ 25 lbs
Kim Riggs
06/04/2019
5 x 3 @ 10 lbs
Allie Quent
12/06/2016
5 x 3 @ 5 lbs
Male Clients
1
Ryan
Moody
5:00 PM WOD
5 x 3 @ 56 lbs
1lb weight in pocker
2
#Derek
Wilcock
5:30 AM WOD
5 x 3 @ 55 lbs
2
Patrick
Gonzales
5:00 PM WOD
5 x 3 @ 55 lbs
3
Merlin
Rowley
5:00 PM WOD
5 x 3 @ 35 lbs
4
Jon
Crismon
5:00 PM WOD
5 x 3 @ 25 lbs
5
Ben
Skinner
5:30 AM WOD
5 x 3 @ 10 lbs
Female Clients
1
Amy
Skinner
5:30 AM WOD
5 x 3 @ 25 lbs
rr
1
Trisni
Justesen
5:30 AM WOD
5 x 3 @ 25 lbs
RR
2
Aleesa
Wiltbank
5:30 AM WOD
5 x 3 @ 10 lbs
Rx
3
Allie
Quent
5:00 PM WOD
5 x 3 @ 5 lbs
4
jennifer
Loya
7:00 PM WOD
5 x 3 @ 0 lbs
Banded
4
Megan
Kypke
5:00 PM WOD
5 x 3 @ 0 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
5 x 3 @ 0 lbs
Small blue band
4
Tawnya
Gray
5:30 AM WOD
5 x 3 @ 0 lbs
Got from about 3/4 parallel to almost flat
4
Sarah
Hill
5:30 AM WOD
1 x 3 @ 1 lbs
tied a fractional plate to my shoe :P
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