Whiteboard: 
Tuesday, December 06, 2016
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Men's Shoulder Press
Bart Spivey
12/06/2016
6 x 5 @ 145 lbs
Jesus Estrada
12/06/2016
6 x 5 @ 135 lbs
Cameron Hunt
05/31/2017
6 x 5 @ 135 lbs
Women's Shoulder Press
Rita Collins
12/06/2016
6 x 5 @ 82 lbs
Whitney Goodson
12/06/2016
6 x 5 @ 75 lbs
Nicole Pavick
12/06/2016
6 x 5 @ 75 lbs
Male Athletes
1
Bart
Spivey
5:30 AM CrossFit
6 x 5 @ 145 lbs
2
Jesus
Estrada
8:30 AM CrossFit
6 x 5 @ 135 lbs
2
TJ
Cox
4:30 PM CrossFit
6 x 5 @ 135 lbs
3
Justin
Hignight
  Open Gym lunch
6 x 5 @ 130 lbs
4
Ernie
Cochran
  Open Gym lunch
6 x 5 @ 125 lbs
5
Dustin
Moore
4:30 PM CrossFit
6 x 5 @ 115 lbs
5
Gregg
Anderson
  Open Gym lunch
6 x 5 @ 115 lbs
5
Jeff
Broll
  Open Gym lunch
6 x 5 @ 115 lbs
5
Josh
Sparks
5:30 AM CrossFit
6 x 5 @ 115 lbs
6
Jason
Clanton
6:30 AM CrossFit
6 x 5 @ 105 lbs
6
Josh
Stevens
4:30 PM CrossFit
6 x 5 @ 105 lbs
7
Clay
Corder
8:30 AM CrossFit
6 x 5 @ 100 lbs
Alex made me go up...ugh
7
Joel
Webb
  Open Gym lunch
6 x 5 @ 100 lbs
8
Hoyt
Bassett
5:30 PM CrossFit
6 x 5 @ 95 lbs
8
Lifford
Luthringer
5:30 AM CrossFit
6 x 5 @ 95 lbs
Went down in weight on sets 5 & 6
9
kirk
sanderson
6:30 AM CrossFit
6 x 5 @ 85 lbs
9
Travis
Fenix
6:30 AM CrossFit
6 x 5 @ 85 lbs
10
Nolan
Gaede
Open Gym Evening
6 x 5 @ 75 lbs
45,55,65,75
10
Rick
Pavick
5:30 PM CrossFit
6 x 5 @ 75 lbs
11
John
Rountree
4:30 PM CrossFit
6 x 5 @ 65 lbs
12
Carter
Whiteside
5:30 PM CrossFit
3 x 5 @ 115 lbs
Female Athletes
1
Rita
Collins
5:30 AM CrossFit
6 x 5 @ 82 lbs
2
Ayla
Stevens
5:30 PM CrossFit
6 x 5 @ 75 lbs
2
Nicole
Pavick
5:30 PM CrossFit
6 x 5 @ 75 lbs
2
Whitney
Goodson
5:30 PM CrossFit
6 x 5 @ 75 lbs
3
Natalie
Estrada
5:30 AM CrossFit
6 x 5 @ 70 lbs
3
Traci
Short
4:30 PM CrossFit
6 x 5 @ 70 lbs
4
Audra
Bilbo
4:30 PM CrossFit
6 x 5 @ 65 lbs
4
Brandy
Burnett
  Open Gym lunch
6 x 5 @ 65 lbs
4
Jennifer
Semple
8:30 AM CrossFit
6 x 5 @ 65 lbs
4
Lindy
Self
5:30 AM CrossFit
6 x 5 @ 65 lbs
4
Melinda
Krueger
4:30 PM CrossFit
6 x 5 @ 65 lbs
5
Private
 
8:30 AM CrossFit
6 x 5 @ 60 lbs
5
Paige
Dixon
8:30 AM CrossFit
6 x 5 @ 60 lbs
6
alyssa
jackson
5:30 AM CrossFit
6 x 5 @ 55 lbs
6
Amber
Fenix
5:30 AM CrossFit
6 x 5 @ 55 lbs
6
Kim
Schooley
5:30 AM CrossFit
6 x 5 @ 55 lbs
6
Sonja
Hubbard
6:30 AM CrossFit
6 x 5 @ 55 lbs
6
Stacy
Yates
6:30 AM CrossFit
6 x 5 @ 55 lbs
6
Tammy
Cochran
Open Gym Evening
6 x 5 @ 55 lbs
6
Tanya
Dunlap
5:30 AM CrossFit
6 x 5 @ 55 lbs
7
Josephine
Richardson
5:30 PM CrossFit
6 x 5 @ 50 lbs
8
Julie
Sanderson
5:30 AM CrossFit
6 x 5 @ 45 lbs
1 set at 50#
8
Tammie
Luthringer
5:30 AM CrossFit
6 x 5 @ 45 lbs
9
Betsy
Sanz
6:30 AM CrossFit
6 x 5 @ 35 lbs
10
Melanie
Gloster
5:30 PM CrossFit
2 x 5 @ 55 lbs
4 sets of 5 @ 45#
10
Tina
Hignight
5:30 PM CrossFit
1 x 1 @ 50 lbs
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