Whiteboard: 
Tuesday, December 06, 2016
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Men's Back Squat
Rob Helm
09/11/2017
5 x 5 @ 365 lbs
Eric Wrona
08/12/2015
5 x 5 @ 365 lbs
Matt Gideon
08/17/2020
5 x 5 @ 325 lbs
Women's Back Squat
April Gideon
06/29/2020
5 x 5 @ 205 lbs
Jessica McNeil
12/06/2016
5 x 5 @ 195 lbs
Maya Kaafarani
05/04/2020
5 x 5 @ 175 lbs
Male Athletes
1
Eric
Leininger
5:00 am CrossFit
5 x 5 @ 295 lbs
1
Ryan
Waller
5:00pm CrossFit
5 x 5 @ 295 lbs
2
Eric
Wrona
5:00pm CrossFit
5 x 5 @ 275 lbs
cold knees
3
Zach
Sawyer
5:00pm CrossFit
5 x 5 @ 255 lbs
4
Joe
Knighton
6:00 pm CrossFit
5 x 5 @ 225 lbs
5
Amir
Ehrmann
7:00pm CrossFit
5 x 5 @ 210 lbs
6
Gerard
Rohlich
5:00 am CrossFit
5 x 5 @ 205 lbs
6
Jonathan
Antolin
6:00 pm CrossFit
5 x 5 @ 205 lbs
6
Private
 
6:00 am CrossFit
5 x 5 @ 205 lbs
7
David
Guerra
5:00 am CrossFit
5 x 5 @ 185 lbs
7
David
Maldonado
5:00pm CrossFit
5 x 5 @ 185 lbs
8
Robert
L Young
5:00 am CrossFit
5 x 5 @ 165 lbs
8
Will
Davis
6:00 am CrossFit
5 x 5 @ 165 lbs
9
JACOB
MEDINA
7:30 am CrossFit
5 x 5 @ 155 lbs
10
Justin
Shibler
7:00pm CrossFit
5 x 5 @ 145 lbs
10
Scott
Campbell
6:00 am CrossFit
5 x 5 @ 145 lbs
11
Eric
Buford
6:00 am CrossFit
5 x 5 @ 115 lbs
12
Tony
Dalbo
6:00 pm CrossFit
5 x 5 @ 95 lbs
13
Taylor
Eckert
5:00pm CrossFit
2 x 5 @ 190 lbs
3 sets at 165
13
Trent
Riley
7:00pm CrossFit
2 x 5 @ 265 lbs
13
Ed
Giampietro
8:30 am CrossFit
1 x 5 @ 285 lbs
135,225,245,265 all 5x
Female Athletes
1
Jessica
McNeil
5:00 am CrossFit
5 x 5 @ 195 lbs
2
Yvette
Alvarez
6:00 pm CrossFit
5 x 5 @ 175 lbs
3
Ryan
Riley
7:00pm CrossFit
5 x 5 @ 165 lbs
4
Beth
Hubbard
5:00 am CrossFit
5 x 5 @ 155 lbs
5
Ashley
Snelson
5:00 am CrossFit
5 x 5 @ 135 lbs
5
Chetiqua
Beard
5:00 am CrossFit
5 x 5 @ 135 lbs
5
Lisa
Negron
5:00pm CrossFit
5 x 5 @ 135 lbs
6
Lindsay
Williams
5:00pm CrossFit
5 x 5 @ 125 lbs
7
April
Gideon
5:00pm CrossFit
5 x 5 @ 115 lbs
7
Tori
Verville
8:30 am CrossFit
5 x 5 @ 115 lbs
8
Diana
Ysuhuaylas
5:00pm CrossFit
5 x 5 @ 105 lbs
8
vanessa
vargas
5:00pm CrossFit
5 x 5 @ 105 lbs
9
Kris
Fanning
7:30 am CrossFit
5 x 5 @ 95 lbs
10
Mary
Gonzalez
7:30 am CrossFit
5 x 5 @ 90 lbs
11
Diana
Acosta
7:00pm CrossFit
5 x 5 @ 85 lbs
11
Keren
Nehory
6:00 am CrossFit
5 x 5 @ 85 lbs
12
Noemi
Mendez-Hyams
6:00 am CrossFit
5 x 5 @ 75 lbs
12
Stephanie
Carenza
5:00 am CrossFit
5 x 5 @ 75 lbs
13
Marcella
McDonald
7:00pm CrossFit
5 x 5 @ 65 lbs
13
Susan
Jost
5:00 am CrossFit
5 x 5 @ 65 lbs
14
Katy
Dailey
5:00 am CrossFit
5 x 5 @ 35 lbs
15
Alejandra
Diaz
8:30 am CrossFit
4 x 5 @ 65 lbs
1 X 5 REPS 75lbs.
15
Cory
Coe
5:00 am CrossFit
1 x 5 @ 115 lbs
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