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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday December 5th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 5th
Warm-up
2 Sets
15 Cal Bike or Row
12 Step Ups
10 Empty Barbell Clean & Press
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of 2 (split up however you want)
30min AMRAP
2 Rounds
25 Hang Power Cleans @ 135/85
50 Box Jump Overs 24/20
25 Hang Power Cleans @ 135/85
50 Cal Bike or Row
-then-
2 Rounds
25 Hang Power Snatches @ 95/65
200 DU
25 Hang Power Snatches @ 95/65
50 Cal Bike or Row
If you finish 4 rounds go back to
the beginning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
Female Clients
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