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Components
Mood Swing
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
12.5.19 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
WOD
12.5.19
Warm-up
30 Seconds
Easy Bike
Inchworm to Push-up
Moderate Bike
Glute Bridge Walkouts
Faster Bike
Hollow Hold
30 Seconds
Kettlebell Farmers Carry (30s Each Side)
Kettlebell Bent Over Rows (30s Each Side)
Kettlebell Overhead Carry (30s Each Side)
Kettlebell Stict Press (30s Each Side)
Kettlebell Deadlifts
Russian Kettlebell Swings
*Warmup Performed With a Single Light Kettlebell
Primer
1 Round
5 Calorie Assault Bike
5 Kettlebell Swings (Lighter Weight)
1 Pull-up
Build to Workout Weight
1 Round
5 Calorie Assault Bike
3 Kettlebell Swings
1 Pull-up
Mood Swing (AMRAP - Reps)
4 Rounds
1 Minute Max Cal Bike
1 Minute Max Kettle Bell Swings 53/35
1 Minute Max Strict Pull-Ups
1 Minute Rest
Rx+ 70/53, Rope Climbs
Cash Out
10 minutes for Quality
9 Push-ups
7 Strict Supine Ring Rows
5 Front Lever Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Leaderboard
Men's Mood Swing
Dustin Hughes
12/05/2019
220 Reps
Dustin Moore
12/05/2019
219 Reps
Travis Fenix
12/05/2019
144 Reps
Women's Mood Swing
Nicole Pavick
12/05/2019
145 Reps
Male Clients
1
Ty
Harris
4:30 PM CrossFit
113 Reps
21,17,16,15 bike, single rope climbs
2
Dustin
Hughes
8:30 AM CrossFit
220 Reps
3
Dustin
Moore
4:30 PM CrossFit
219 Reps
17,32,12 16,28,10 17,27,9 16,26,9
4
Travis
Fenix
6:30 AM CrossFit
144 Reps
5
Boyd
Bryant
4:30 PM CrossFit
183 Reps
35 lbs jpu
6
Mike
Early
6:30 AM CrossFit
156 Reps
7
Rick
Pavick
5:30 PM CrossFit
145 Reps
35#
8
Darrell
Semple
5:30 AM CrossFit
128 Reps
strick PUs 44# swings
9
John
David Goins
Open Gym lunch
0 Reps
did mondays wod RX+
9
Joseph
Lopez
5:30 PM CrossFit
0 Reps
54 44 39 40 44lbs kb
9
kirk
sanderson
5:30 PM CrossFit
0 Reps
15, 15, 10, 14 bike 44lbs 23, 15 23, 15 rings rows
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
145 Reps
2
Kim
Schooley
5:30 AM CrossFit
0 Reps
Jackie-14:43
3
Private
5:30 PM CrossFit
169 Reps
4
Heather
Phillips
4:30 PM CrossFit
167 Reps
35 lb kb and ring rows
5
Lindsey
Bailey
4:30 PM CrossFit
154 Reps
6
Kristen
Sewell
4:30 PM CrossFit
136 Reps
25 lb Kettle Bell, Ring rows
7
Tanya
Dunlap
5:30 AM CrossFit
127 Reps
Used band for pullups 7 cal. 20 kb. 7,5,5,2 pu
8
Brandy
Burnett
Open Gym lunch
0 Reps
3 rounds - 500m row; 5 squat cleans 85# (x2); 25 DUs (x2); 17:06 ...
8
Natalie
Estrada
5:30 AM CrossFit
0 Reps
8:58 scaled Jackie
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