Whiteboard: 
Thursday, December 05, 2019
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Men's Mood Swing
Dustin Hughes
12/05/2019
220 Reps
Dustin Moore
12/05/2019
219 Reps
Travis Fenix
12/05/2019
144 Reps
Women's Mood Swing
Nicole Pavick
12/05/2019
145 Reps
Male Clients
1
Ty
Harris
4:30 PM CrossFit
113 Reps
21,17,16,15 bike, single rope climbs
2
Dustin
Hughes
8:30 AM CrossFit
220 Reps
3
Dustin
Moore
4:30 PM CrossFit
219 Reps
17,32,12 16,28,10 17,27,9 16,26,9
4
Travis
Fenix
6:30 AM CrossFit
144 Reps
5
Boyd
Bryant
4:30 PM CrossFit
183 Reps
35 lbs jpu
6
Mike
Early
6:30 AM CrossFit
156 Reps
7
Rick
Pavick
5:30 PM CrossFit
145 Reps
35#
8
Darrell
Semple
5:30 AM CrossFit
128 Reps
strick PUs 44# swings
9
John
David Goins
  Open Gym lunch
0 Reps
did mondays wod RX+
9
Joseph
Lopez
5:30 PM CrossFit
0 Reps
54 44 39 40 44lbs kb
9
kirk
sanderson
5:30 PM CrossFit
0 Reps
15, 15, 10, 14 bike 44lbs 23, 15 23, 15 rings rows
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
145 Reps
2
Kim
Schooley
5:30 AM CrossFit
0 Reps
Jackie-14:43
3
Private
 
5:30 PM CrossFit
169 Reps
4
Heather
Phillips
4:30 PM CrossFit
167 Reps
35 lb kb and ring rows
5
Lindsey
Bailey
4:30 PM CrossFit
154 Reps
6
Kristen
Sewell
4:30 PM CrossFit
136 Reps
25 lb Kettle Bell, Ring rows
7
Tanya
Dunlap
5:30 AM CrossFit
127 Reps
Used band for pullups 7 cal. 20 kb. 7,5,5,2 pu
8
Brandy
Burnett
  Open Gym lunch
0 Reps
3 rounds - 500m row; 5 squat cleans 85# (x2); 25 DUs (x2); 17:06 ...
8
Natalie
Estrada
5:30 AM CrossFit
0 Reps
8:58 scaled Jackie
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