Whiteboard: 
Thursday, December 05, 2019
Male Athletes
1
Rick
Kyle
6:30pm CrossFit
20:40
5x8@195lbs (40) Bench Press, 7,7,5,5,5 (29) Pull-ups (69) total r...
2
Andrew
Starsick
6:30pm CrossFit
20:48
67 total reps (200 lbs Bench Press)
3
Shawn
Grushecky
6:30pm CrossFit
21:00
185 lbs 79 reps
4
Chuck
Scatterday
8:00am CrossFit
12:45
135 Bench Ring Rows
5
Ray
Betler
3:30pm CrossFit
17:02
No, I didn’t do #260 or PU’s but I did carry a #100 bag most of t...
6
Robert
Stansbury
5:30pm CrossFit
18:32
165 lbs bench
7
Jeff
Martucci
6:00am CrossFit
22:02
8
Tyler
Messenger
6:00am CrossFit
25:00
Active recovery
9
adam
charlton
3:30pm CrossFit
0:00
9
Jackson
Cramer
3:30pm CrossFit
0:00
9
Mark
Victor
7:30pm CrossFit
0:00
5K run
Female Athletes
1
Cari
Murral
8:00am CrossFit
10:31
55# bench press Ring rows
2
Amelia
Brugnoli
12:00pm CrossFit
11:21
95lb bench press
3
Erin
McCarthy
12:00pm CrossFit
11:30
75#, blue band pu
4
chelsea
workman
5:30pm CrossFit
18:57
Bench: #75 10,9,10,10,10 Pull ups: 8,6,5,5,5 bag: #50 down and ba...
5
Hana
Thixton
5:30pm CrossFit
19:00
6
Brittany
Sloneker
5:30pm CrossFit
19:10
7
Sarah
Lough
3:30pm CrossFit
19:36
8
Rebecca
Stansbury
3:30pm CrossFit
20:00
55lbs 6x 5. 10 ring rows. 30 lb ball carry
9
Lexi
Douglas
7:30pm CrossFit
25:00
55lb bench
10
April
Marshalek
3:30pm CrossFit
0:00
10
Cindy
Victor
6:30pm CrossFit
0:00
Reindeer 5K
10
Katherine
Craig
6:00am CrossFit
0:00
55 lb bench press
10
Kayla
Brand
6:00am CrossFit
0:00
10
Leigh
Thomas
4:30pm CrossFit
0:00
10
Nicole
Opbroek
12:00pm CrossFit
0:00
60#bp
10
Nicoletta
Ciampa
6:00am CrossFit
0:00
75# bench(5/round), 7 ring rows, 70#bag, 10cal ski, 20 sit ups
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