Whiteboard: 
Thursday, December 05, 2019
Athletes: 
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Deadlift
Cody Labahn
20 x 1 @ 455 lbs
Dave sWolcott
20 x 1 @ 425 lbs
Steve South
20 x 1 @ 425 lbs
Athletes
1
Dave
sWolcott
3:30 PM WOD
20 x 1 @ 425 lbs
2
Dennis
"the hulk" ...
3:30 PM WOD
20 x 1 @ 405 lbs
3
Andy
Wodtiger
12:00 PM WOD
20 x 1 @ 365 lbs
3
Joe
Chase
6:30 PM WOD
20 x 1 @ 365 lbs
3
Mike
McIntosh
6:30 PM WOD
20 x 1 @ 365 lbs
4
Stephen
Carroll
3:30 PM WOD
20 x 1 @ 345 lbs
5
Cody
Labahn
4:30 PM WOD
20 x 1 @ 315 lbs
5
Daniel
DiFabio
4:30 PM WOD
20 x 1 @ 315 lbs
5
Paul
Jones
4:30 PM WOD
20 x 1 @ 315 lbs
20 sets of 1 then 1 set of 10 @315 at the end
6
Anthony
Melendez
4:30 PM WOD
20 x 1 @ 295 lbs
6
Chris
Rasmussen
5:30 PM WOD
20 x 1 @ 295 lbs
7
Keith
Sekishiro
5:30 PM WOD
20 x 1 @ 275 lbs
8
Ryan
Rose
9:30 AM WOD
20 x 1 @ 250 lbs
9
Amanda
Koonce
4:30 PM WOD
20 x 1 @ 225 lbs
Did it yesterday. Today I did 130x10, 125x10 on bench press
10
Veronica
Wilcox
12:00 PM WOD
20 x 1 @ 207 lbs
Started with WestBox Wendler
11
Heidi
Lloyd
9:30 AM WOD
20 x 1 @ 205 lbs
11
Lindsey
Angell
5:30 PM WOD
20 x 1 @ 205 lbs
11
Rudy
Garibay
3:30 PM WOD
20 x 1 @ 205 lbs
12
Jody
Chase
6:30 PM WOD
20 x 1 @ 200 lbs
13
Priscilla
Hawley
5:30 PM WOD
20 x 1 @ 195 lbs
14
Ashley
Graybeal
12:00 PM WOD
20 x 1 @ 175 lbs
14
Heidi
Chin
12:00 PM WOD
20 x 1 @ 175 lbs
15
Bri
Curro
4:30 PM WOD
20 x 1 @ 165 lbs
15
Private
 
5-7 AM Open Gym
20 x 1 @ 165 lbs
15
Shawnette
Anderson
3:30 PM WOD
20 x 1 @ 165 lbs
16
Sheri
Baker
9:30 AM WOD
20 x 1 @ 155 lbs
17
Deidre
Jones
4:30 PM WOD
20 x 1 @ 145 lbs
18
Stephanie
Vincent
4:30 PM WOD
20 x 1 @ 135 lbs
19
Alyssa
Henry
5:30 PM WOD
20 x 1 @ 125 lbs
20
Ian
Plummer
12:00 PM WOD
20 x 1 @ 0 lbs
531 shoulders
20
Hayli
Librande
9:30 AM WOD
17 x 1 @ 150 lbs
3@145
20
Nikki
Nelson
9:30 AM WOD
16 x 1 @ 215 lbs
4@195#
20
KimBot
Sekishiro
5:30 PM WOD
10 x 1 @ 225 lbs
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