Whiteboard: 
Thursday, December 05, 2019
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Men's 8 Minute AMRAP
Jonathan Cruzado
12/05/2019
6 + 0
Nick Lubbers
12/05/2019
5 + 12
Andy Wilson
12/05/2019
5 + 7
Women's 8 Minute AMRAP
Dani Walsh
12/05/2019
5 + 14
Sharron Smith
12/05/2019
4 + 15
Nicole Howard
12/05/2019
3 + 22
Male Athletes
1
Jonathan
Cruzado
8:30 AM
6 + 0
Ring dips
2
Nick
Lubbers
8:30 AM
5 + 12
3
Moises
Arroyo
5:15 AM
5 + 8
4
Andy
Wilson
5:15 AM
5 + 7
5
Kirby
Bandoquillo
4:00 PM
5 + 6
6
Joe
Smith
8:30 AM
5 + 5
7
Brad
Clayman
5:15 AM
4 + 17
8
Seunghun
Kim
7:30 AM
4 + 16
9
Paul
Kelley
5:15 AM
4 + 15
10
David
Wallis
6:00 PM
4 + 9
11
Jamey
Howard
11:30 AM
4 + 1
ring dips
12
Chance
Beam
8:30 AM
4 + 0
12
Jeff
Beinke
5:15 AM
4 + 0
all sets unbroken
12
Nicholas
Armenta
7:30 AM
4 + 0
did it 2nd
12
Ryan
Williams
6:00 PM
4 + 0
12
Taylor
Latham
5:15 AM
4 + 0
GHD, FS, Matador Dips
13
Adam
Kuntz
5:00 PM
3 + 22
14
Sanjoy
Sengupta
4:00 PM
3 + 12
15
Alec
Davidson
8:30 AM
3 + 8
get lower on dips
16
Brion
Smith
5:00 PM
3 + 2
box dips WB sit ups 14
17
Mark
Richards
9:30 AM
2 + 24
18
Tim
Moy
7:30 AM
2 + 22
19
Paul
Heimerl
9:30 AM
2 + 7
20
Matt
Janda
6:00 PM
5 + 0
sub situp w/25# db
21
Ted
Lester
10:30 AM
4 + 13
22
Timothy
Hunt
8:30 AM
4 + 3
GDH not all the way down
23
Evan
McCann
7:00 PM
4 + 0
65lb front squat bench dips
23
pete
brooks
7:30 AM
4 + 0
rx weight; sit ups and box dips
24
Juan
Nunez
6:00 PM
3 + 20
25
ryan
smith
6:00 PM
3 + 18
@home 95#fs ab mat sit up bench dip
26
Brad
Macdonald
5:15 AM
3 + 17
Sub abmat and bench dips
27
Michael
O’Leary
6:00 PM
3 + 7
wall ball situps and box dips
28
Tommy
Cloud
7:30 AM
3 + 0
ab mat sit ups on 2 rounds push ups instead of dips
29
Mike
Rowe
9:30 AM
2 + 6
95#
Female Athletes
1
Dani
Walsh
5:15 AM
5 + 14
started on matador
2
Sharron
Smith
4:00 PM
4 + 15
3
Nicole
Howard
11:30 AM
3 + 22
4
Jessica
Andres
9:30 AM
4 + 20
65#, sub dip for bent ov row
5
Allison
DeGrave
6:00 PM
4 + 13
WB sit ups, box dip
6
Kim
Dionne
6:00 PM
4 + 12
box, mat
7
Jodi
Harrelson
8:30 AM
4 + 9
35#FS, bench dips
8
Gabriella
Arcuri
7:30 AM
4 + 6
bench dips. rx rest
9
Amanda
Mullins
9:30 AM
4 + 0
RX weight, banded dips
9
Jamie
Armenta
7:30 AM
4 + 0
Struggled on the Depth on the Dips
9
Johana
Burns
7:30 AM
4 + 0
9
Kim
Hogan
9:30 AM
4 + 0
9
Lauren
Powell
5:15 AM
4 + 0
lost count....at least 4; dips on box
9
Olivia
McCann
7:00 PM
4 + 0
sit-ups for last two rounds
10
Emily
Bardugon
7:00 PM
3 + 15
purple band dips
11
Kaylynn
Brumbelow
6:00 PM
3 + 10
Box Dips
11
Shana
Garrett
9:30 AM
3 + 10
band matador
12
alex
wills
6:00 PM
3 + 8
ghd 45#
13
Stephanie
Broaded
9:30 AM
3 + 7
rx weight, used a band for dips
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