Whiteboard: 
Thursday, December 05, 2019
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Men's L-Sit
Cameron Reeves
11/12/2015
7 x 20
Sean Smith
12/05/2019
1 x 10
kyle lawles
11/12/2015
7 x 10
Women's L-Sit
Tracy May
12/05/2019
1 x 20
Ashley Reeves
12/05/2019
1 x 18
Raine Corado
12/05/2019
1 x 5
Male Clients
1
Aaron
Coash
6:45 PM CrossFit
1 x 30
2
Jack
Davis
4:30PM CrossFit
1 x 18
3
Cameron
Reeves
5:30AM CrossFit
2 x 15
4
Michal
Morelos
8:30AM CrossFit
1 x 10
4
Sean
Smith
4:30PM CrossFit
1 x 10
5
Jeremy
Nix
5:45PM CrossFit
1 x 6
6
Riley
Alford
6:45 PM CrossFit
1 x 5
7
Chase
Young
5:45PM CrossFit
1 x 1
8
Billy
Reasner
5:30AM CrossFit
2 x 30
knees tucked
8
kevin
korinek
5:30AM CrossFit
1 x 30
knees tucked
9
Seth
McClellan
5:30AM CrossFit
1 x 20
knees tucked
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 20
:15, :15, :15, :15, :15
2
Ashley
Reeves
5:45PM CrossFit
1 x 18
Box
3
Kelly
Brauer
6:45 PM CrossFit
1 x 5
3
Raine
Corado
5:45PM CrossFit
1 x 5
4
Melissa
McClellan
5:30AM CrossFit
1 x 40
knees tucked
4
Paige
Holmes
4:30PM CrossFit
1 x 40
plank
5
Christi
Reasner
5:30AM CrossFit
1 x 32
tucked knees
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