30 SECONDS
Easy Bike
Inchworm to Push-up 

Moderate Bike
Glute Bridge Walkouts 

Faster Bike
Hollow Hold

30 SECONDS
Kettlebell Farmers Carry (30s Each Side)
Kettlebell Bent Over Rows (30s Each Side)
Kettlebell Overhead Carry (30s Each Side)
Kettlebell Stict Press (30s Each Side)
Kettlebell Deadlifts
Russian Kettlebell Swings

*Warmup Performed With a Single Light Kettlebell 

Kettlebell Lat Smash: 1 Minute Each Side
Child's Pose on Kettlebell: 1 Minute Each Side

Kettlebell Swings:
1. Going Up
2. Coming Down
3. Move Prep

Pull-Ups:
1. Push Away
2. Move Prep

Cool Down
Lats Foam Roll:
1-2 Minutes Each Side

Quads Foam Roll:
1-2 Minutes Each Side

Calves Foam Roll:
1-2 Minutes Each Side