Whiteboard: 
Wednesday, December 05, 2018
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Men's KB Swings/Lunges
Kirby Bandoquillo
12/05/2018
21:41
Louis Judge
12/05/2018
22:23
Kyle McClung
12/05/2018
25:47
Women's KB Swings/Lunges
Jamie Armenta
12/05/2018
24:00
Jessica Andres
12/05/2018
24:52
Rachel Romano
12/05/2018
25:18
Male Athletes
1
Brandon
Schoper
4:00 PM
24:43
2
Jonathan
Cruzado
9:30 AM
29:51
3
Kirby
Bandoquillo
8:00 PM
21:41
4
Louis
Judge
4:00 PM
22:23
5
Kyle
McClung
5:15 AM
25:47
6
Moises
Arroyo
5:15 AM
27:17
7
Adam
Kuntz
5:00 PM
28:02
8
Brad
Clayman
5:15 AM
31:40
70lb ballzzzzzz
9
Sean
Rheams
5:00 PM
18:39
10
Andy
McCann
4:00 PM
19:03
20 suqts
11
Levi
McCann
4:00 PM
20:33
Green band, 18lb KBS
12
Sean
Legg
8:30 AM
24:21
Push ups for pull ups 35#
13
Jeff
Beinke
5:15 AM
26:05
3 rounds only dues to time limitation
14
Seunghun
Kim
8:30 AM
27:10
35# kb, 3rd pull ups and 1rd hang pull
15
brian
lay
4:00 PM
28:21
bench for pistols
16
Sam
Mitchell
5:15 AM
28:27
ring rows, 35# kb 400,300,300 3rds
17
Jeff
Bardugon
7:00 PM
31:05
Assisted pistols
18
James
Burnett
7:00 PM
32:47
19
Wesley
Ellgass
6:15 AM
34:19
accidentally did 30 pull ups, banded pistol
20
Jason
Repak
9:30 AM
0:00
22.11 3 rds
20
Paul
Heimerl
8:30 AM
0:00
DNF 3 rounds
Female Athletes
1
Celines
Rivera
7:30 AM
21:15
2
Jamie
Armenta
10:30 AM
24:00
3
Jessica
Andres
8:30 AM
24:52
no mojo today
4
Rachel
Romano
6:15 AM
25:18
right lat issue, pu slow
5
lindsay
olson
5:00 PM
22:06
green KB black ban pu & pistols
6
Rachel
Duggan
4:00 PM
22:17
Scaled: 30# KB Ring Rows Squats with feet together
7
Nyhri
Mudie
4:00 PM
22:55
8
Beverly
Foster
5:00 PM
23:17
blk band---asst pistol, RR
9
Jodi
Harrelson
5:15 AM
23:22
35#KB/ banded pull ups/ banded pistols
10
Gabriella
Arcuri
6:00 PM
23:35
rx wt, banded pu/banded pistols
11
Marie
Simpson
5:00 PM
24:33
12
Private
 
6:00 PM
25:01
13
Tisha
Goodrich
8:30 AM
25:17
Assisted pistols everything else rx
14
Emily
Kuntz
5:00 PM
25:20
banded pistols, only did pull ups 1st rd, ring rows rest
15
Shana
Garrett
8:30 AM
25:33
kB to eye level#35
16
Private
 
7:00 PM
25:48
17
Dani
Walsh
5:15 AM
25:50
35#, 2 rds:pllps, 2 rds:1 kip-1 pllp, asst pistol w/ black @2
17
Sarah
Jordan
7:00 PM
25:50
18
Erin
Flanagan
8:30 AM
26:03
RX except rig pistols
19
Andrea
Maceri
4:00 PM
26:16
1/2 pullup, 1/2 ring rows, few black fb rest red
20
Laura
Wolf
4:00 PM
26:53
Rx#, hands are trashed - ring rows, pistols on plate
21
Laura
Jackson
9:30 AM
27:02
pistols with plate rest rx
22
Amanda
Mullins
8:30 AM
27:45
23
Kim
Dionne
6:00 PM
27:53
dble green assist
24
Sangyoung
Yang
5:15 AM
28:36
25
Kaylynn
Brumbelow
6:00 PM
30:10
Banded Pistols. Rest Rx
26
Emily
Bardugon
7:00 PM
32:10
1/2 35# KBS & 1/2 20# KBS, banded PU & pistols
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