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Components
Tommy Mac
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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
12/05/2018 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
12/05/2018 - Wednesday's WOD
5 minutes of mobility, then:
10 minutes of:
10 Horizontal Abductors
10 Sampson Lunges
10 Side Lunges
10 light kettlebell swings
Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Leaderboard
Men's Tommy Mac
No male leaders to show...
Women's Tommy Mac
No female leaders to show...
Male Clients
1
Joe
Roth
CrossFit: 12:00 PM
20:59
2
Trevor
Derby
CrossFit: 5:30 PM
22:10
3
Edward
Garcia
CrossFit: 6:00 AM
22:40
4
Corey
Schwanz
CrossFit: 6:00 AM
23:06
5
Ilia
Anguelov
CrossFit: 12:00 PM
26:37
6
Ryan
Fruchey
CrossFit: 12:00 PM
28:15
7
Logan
Husted
CrossFit: 6:30 PM
28:32
8
Rob
Warstler
CrossFit: 7:00 AM
29:01
9
Private
CrossFit: 9:30 AM
29:20
10
Robert
Harrison
CrossFit: 4:30 PM
25:00
11
Kellen
Watkins
CrossFit: 4:30 PM
26:25
75#, power cleans
12
Doug
Norrick
CrossFit: 6:00 AM
26:43
65
13
Private
CrossFit: 9:30 AM
27:04
14
Mike
MCCord
CrossFit: 7:00 AM
30:00
95#, 200 reps
15
Randy
Kilbourne
CrossFit: 12:00 PM
33:56
95#
16
Joe
Secrest
CrossFit: 6:30 PM
37:00
Hang Power Clean #115
17
Jon
Mansfield
CrossFit: 12:00 PM
38:19
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
21:46
5:30 am, post comp YUCK
2
lindsey
derby
CrossFit: 6:30 PM
23:06
3
Andrea
Roth
CrossFit: 6:30 PM
25:01
4
Nicky
Schwanz
CrossFit: 9:30 AM
27:23
5
Samantha
Hans
CrossFit: 4:30 PM
27:27
6
Candy
Couch
CrossFit: 4:30 PM
28:59
Did it by myself
7
Amanda
Benz
CrossFit: 4:30 PM
17:44
modified for nothing overhead
8
Private
CrossFit: 9:30 AM
19:56
9
Private
CrossFit: 12:00 PM
21:47
10
Shelle
Pabla
CrossFit: 6:00 AM
23:35
45#
11
Angela
Dotson
CrossFit: 6:30 PM
24:36
#45
12
Kristan
Smith
CrossFit: 12:00 PM
24:53
13
Dani
Meshberger
CrossFit: 4:30 PM
26:18
14
Paula
Mamani
CrossFit: 4:30 PM
31:48
50#; OHS above parallel
15
Sarah
Wyall
CrossFit: 6:30 PM
31:54
First half #45, second half #35
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