Whiteboard: 
Wednesday, December 05, 2018
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Men's Hang Squat Clean
Ryan Bottoms
12/05/2018
1 x 6 @ 185 lbs
Private
12/05/2018
1 x 6 @ 175 lbs
Zayne Riggins
12/05/2018
1 x 6 @ 165 lbs
Women's Hang Squat Clean
Private
12/05/2018
1 x 6 @ 85 lbs
Jane Smith
12/05/2018
1 x 6 @ 85 lbs
Summer Monahan
12/05/2018
1 x 6 @ 80 lbs
Male Athletes
1
Ryan
Bottoms
5:00 pm CrossFit
1 x 6 @ 185 lbs
2
Private
 
5:00 am CrossFit
1 x 6 @ 175 lbs
3
Zayne
Riggins
5:00 am CrossFit
1 x 6 @ 165 lbs
4
graham
macleod
5:00 am CrossFit
1 x 6 @ 155 lbs
4
Michael
Phan
5:00 pm CrossFit
1 x 6 @ 155 lbs
5
Gabriel
Silva
5:00 pm CrossFit
1 x 6 @ 145 lbs
6
Dan
Egger
5:00 pm CrossFit
1 x 6 @ 125 lbs
6
Fernando
Liani
8:30 am CrossFit
1 x 6 @ 125 lbs
7
Alex
Pence
5:00 pm CrossFit
1 x 6 @ 115 lbs
1x2 @ 125#
7
Didier
Germain
5:00 pm CrossFit
1 x 6 @ 115 lbs
7
Mike
Avery
5:00 am CrossFit
1 x 6 @ 115 lbs
Female Athletes
1
Jane
Smith
5:30 am - CrossFit
1 x 6 @ 85 lbs
1
Private
 
5:30 am - CrossFit
1 x 6 @ 85 lbs
2
Summer
Monahan
12 pm CrossFit or Open Gy...
1 x 6 @ 80 lbs
3
Mary
Cormier
5:00 am CrossFit
2 x 6 @ 65 lbs
Not a lot of time to build
3
Private
 
8:30 am CrossFit
1 x 6 @ 65 lbs
3
Liz
Maberry
12 pm CrossFit or Open Gy...
1 x 6 @ 65 lbs
3
Simone
Doyley
6:00 pm CrossFit
1 x 6 @ 65 lbs
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