Whiteboard: 
Monday, December 05, 2016
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Men's 5RM Back Squat
Ben Sauer
12/19/2016
5 x 5 @ 330 lbs
Walter Daumler
12/09/2016
5 x 5 @ 270 lbs
Robert Lee
11/28/2016
5 x 5 @ 235 lbs
Women's 5RM Back Squat
Erin Bonthron
12/09/2016
5 x 5 @ 195 lbs
Private
12/05/2016
5 x 5 @ 185 lbs
Pilar Perez
11/21/2016
5 x 5 @ 135 lbs
Male Athletes
1
A
G
12:00 PM CrossFit
5 x 5 @ 335 lbs
2
Ben
Sauer
5:30 PM CrossFit
5 x 5 @ 325 lbs
3
Juan
Baltierra
6:30 PM CrossFit
5 x 5 @ 305 lbs
2#295 3#305
4
Dallas
Gotschall
4:30 PM CrossFit
5 x 5 @ 275 lbs
hip still hurts. went light.
5
Lamar
Kinney
9:30 AM CrossFit
5 x 5 @ 255 lbs
form felt much better. stayed on balance on all squats.
6
Ben
Breslin
4:30 PM CrossFit
5 x 5 @ 245 lbs
7
chris
pinnick
4:30 PM CrossFit
5 x 5 @ 225 lbs
8
Mike
La Torre
6:00 AM CrossFit
5 x 5 @ 195 lbs
9
Chris
Benedict
6:30 PM CrossFit
5 x 5 @ 165 lbs
10
Derek
Smith
5:30 PM CrossFit
5 x 5 @ 155 lbs
Female Athletes
1
simone
kalhorn
6:00 AM CrossFit
5 x 5 @ 210 lbs
2
Private
 
9:30 AM CrossFit
5 x 5 @ 185 lbs
3
Cassandra
Nowaczyk
5:30 PM CrossFit
5 x 5 @ 165 lbs
4
Lindsey
Chapin
12:00 PM CrossFit
5 x 5 @ 155 lbs
5
Erin
Bonthron
6:00 AM CrossFit
5 x 5 @ 135 lbs
So f*$%ing sore 😩☠️
5
Jenna
Daley
6:00 AM CrossFit
5 x 5 @ 135 lbs
5
Pilar
Perez
9:30 AM CrossFit
5 x 5 @ 135 lbs
6
Charlie
Brown
4:30 PM CrossFit
5 x 5 @ 125 lbs
7
Private
 
5:30 PM CrossFit
5 x 5 @ 115 lbs
7
Chelsea
Marquardt
6:00 AM CrossFit
5 x 5 @ 115 lbs
8
Sarah
Massena
12:00 PM CrossFit
5 x 5 @ 95 lbs
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